Charity Quiz Night at The Lazy Lion

The Lazy Lion are holding a Charity Quiz Night to support landlord, Iain’s Tour de France Stage challenge on Tuesday 30th April 2024.

The menu will feature Coq au vin with dinner costing £17.50 plus a £5 per person donation to the charity.

Iain's Tour de France Stage Challenge:

To read more about Iain's epic cycling challenge in aid Macmillan Cancer Support, please click here.

To book a table, please call:

01590 641111 or email:

info@thelazylion.co.uk

------- UPCOMING EVENTS -------

16th June 2024: Father’s Day with additional Special Dishes.

25th June 2024: Charity Quiz Night for Iain's Tour de France Stage Challenge. Menu will be home-made quiche with salad and potatoes. Dinner: £17.50 plus a £5 per person donation to the charity.

24th September 2024: Charity Quiz Night for The Burnt Chef Project. Menu: Sliders with salad and nachos. Dinner: £17.50 plus a £5 per person donation to the charity.

3rd October 2024: Autumn/Winter Menu Launch.

26th November 2024: Charity Quiz Night for Movember Foundation. Menu: Steak skewers with dips. Dinner: £17.50 plus a £5 per person donation to the charity.

Tour de France Stage Challenge:

To read more about Iain's epic cycling challenge, please click here.

------- REGULAR EVENTS -------

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Pie & Pudding Night every Wednesday. Your choice of a tasty homemade pie, plus a dessert for just £17.50pp.

Light Lunch Menu every Monday, Tuesday, Thursday & Friday. Served from 12pm to 4pm. Smaller portions for smaller appetites. 1 course: £10, 2 Courses £14, 3 Courses £17. 

English Breakfast Offer every Monday to Friday. Served from 8am to 10.45am. 2 x Full English Breakfast with tea or coffee and toast with marmalade for £15. (Vegetarian option available).

Specials Board: Special menu options change weekly, making sure you can enjoy the freshest, seasonal ingredients.

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About The Lazy Lion

The Lazy Lion is a popular village pub serving quality food for breakfast, lunch, and evening meals and situated in an historic Grade II Listed former eighteenth century inn with stables.

The pub is dog friendly, and they run regular events such as Quiz Nights & Dinner Evenings. They also have a Private Dining Area for to 20 people, and a large garden with outside seating, a gazebo, and children's play area.

In February 2024, The Lazy Lion were presented a Certificate of Achievement for their High Quality Food by the prestigious Harden's Guide.

Private Dining: For that special occasion, party or corporate event, the private dining area, ‘The Stable Room’ seats up to 20. For larger groups, there is on option to take over our restaurant or even have marquee in the gardens.

B&B Accommodation: If you have guests who wish to stay over, there are four comfortable double Bed & Breakfast Rooms.

To read more About The Lazy Lion and the buildings fascinating History (with contributions from the Milford on Sea Historical Record Society), please click button below: 

The Lazy Lion
01590 641111
info@thelazylion.co.uk
www.thelazylion.co.uk
www.facebook.com/lazylionmilford

Harden's Guide Certificate of Achievement for High Quality Food 2024.

Local Craftsman at Paul Anderson Interiors

Local Milford on Sea craftsman, carpenter & decorator, Paul Anderson operates as Paul Anderson Interiors, and since relocating to the village in 2020 many residents have benefited from his obvious talents.

Above shows a home office recently built in the village by Paul.

Paul is happy to take on painting and decorating, wallpapering, kitchen assembly, or internal joinery projects such as interior wall panelling and stair rails - indeed any bespoke internal wood fittings you may need. 

He also works closely with Bournemouth based Vesta Culina, installing their excellent range of  kitchens, bedroom furniture, and media walls.

If you need anything doing, give him a call and he will be happy to chat your job through.

Paul Anderson Interiors

07778 964170

paulanderson2807@hotmail.co.uk

www.facebook.com/PaulAndersonInteriors

Special Offer of Two Classes for £20 at New Wellness Studio

The new wellness studio near Braxton Gardens, The Natural Step, run by owners & experienced instructors Jess and Stu, have a Special Offer of Two Classes for £20 for all new clients.

The Natural Step offer a variety of Yoga classes, strength and conditioning sessions and run coaching plus free social walk/runs throughout the week.

Alongside classes, Jess offers Reiki. Which she explains; "Reiki is a natural method of healing. This life force energy is passed through a Practitioners hands to the client either in person or distantly to help accelerate the body’s own healing abilities. It supports the whole person, physically, emotionally and spiritually, bringing balance and harmony to our system."

Please get in contact for more information or to book, or pop down to the studio for a cuppa and chat!

To find out more about The Natural Step and to see their timetable of activities, please click here.

The Natural Step

Braxton Courtyard, Lymore Lane, Milford on Sea, SO41 0TX

07946 042263 or 07787 427706

info@thenaturalstep.co.uk

www.facebook.com/thenaturalstep

Below the Belt to rock Milford on Sea Club

Classic Rock band Below the Belt will be at Milford on Sea Club on Saturday 27th April 2024 from 7pm to 11pm.

The band with be playing classic rock songs by Free, Alice Cooper, Deep Purple, Guns N Roses, AC/DC, Bon Jovi, Black Sabbath, Led Zeppelin, Queen, Van Halen, Iron Maiden, Judas Priest, The Cult, Metallica, and more.

Meet the Band:
www.facebook.com/BTBUK

Entry: £2 per person.

Non-Members Welcome. Please pay £2 entry fee and complete visitor book at the bar.

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To see all upcoming events at Milford on Sea Club, please click here.

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To find out more About Milford on Sea Club, please click here.

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Milford on Sea Club

67 High Street, Milford on Sea, SO41 0QG

01590 643209

milfordonseaclub@gmail.com

www.mosclub.co.uk

www.facebook.com/MilfordonSeaClub

Simon Heaps wins three medals at Jordan Para Championships

Milford on Sea's GB Para athlete, Simon Heaps has added another three international wheelchair table tennis medals to his extensive collection.

Most recently, he was the only Great Britain player to compete at the 2024 ITTF Al-Watani Para Championships in Amman, Jordan and came away with a Silver Medal in the Singles Tournament.

He then went on to win two Bronze Medals in both the Men’s and the Mixed Doubles in the same tournament. 

Being self-funded, Simon sends thanks to all of the individuals who have supported him with donations, sponsorship and good wishes. He is also very appreciative of his sponsors; Will Stone Gas Plumbing & Heating, Everton Hyundai, Macron, MS Underfloor Heating, MSC Cruises, The Douglas Bader Foundation, and MSC Cruises.

He also warmly thanks his Coach, Matt Ware, and is grateful for the love and support he continually gets from Pauline his wife and Charlotte their daughter.

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About Simon Heaps

Simon's career in table tennis spans back to when he made his England Junior debut at the age of 12, going on to represent England at the junior level on many occasions. He was also crowned European Cadet Champion in 1970.

Today, Simon is 68 and a double amputee due to long term Type 1 Diabetes, having lost his right leg in 2019, followed by his left leg in 2022. Although, this does not stop him pursuing his table tennis dream as a para wheelchair athlete.

All of Simon's appearances for Great Britain are on a self funding basis and he always welcomes, and is grateful for, any type of support, such as; company sponsors, charitable donations, raffles and draw prizes.

To find out more about Simon, to support, or to donate, please click here or contact him directly.

Simon Heaps

07710 354640

simon@simonheaps.com

www.simonheaps.com

Soldoro at Jazz this Friday

This month’s jazz guests at JAM on Friday 26th April 2024 at 8pm are Sodoro with their blend of groovy, funky, Latin jazz.

Soldoro are a 6 piece latin jazz band featuring: keyboard, saxophone, double bass, drums, percussion & vocals. This will be their first appearance at JAM and they come with a high reputation on the local jazz scene.

Meet the Band: 

www.facebook.com/Soldorolatinjazz

Entry: £12. Buy ticket in advance, or pay on door. 

Bar open on night. Everyone welcome.

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About Jam (Jazz at Milford)

JAM presents live Jazz & Swing Every Fourth Friday at The Bridge.

Entry is £12 and you can buy tickets in advance, or pay on door. The bar is also open for you to enjoy a drink during the show.

Acts are booked several months in advance and can be seen at:

www.moscommunitycentre.org.uk/calendar/whats-on.

Everyone is welcome.

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The Bridge 

Formerly: Milford on Sea Community Centre

Sea Road, Milford on Sea, SO41 0PH

01590 644861

www.moscommunitycentre.org.uk

www.facebook.com/Milford-on-Sea-Community-Centre

Box Office Open:

Monday to Friday: 10am to 4pm

Autumn becomes English Karate Champion

Local Milford on Sea schoolgirl, Autumn Fry has become the English Karate Champion in her Kumite under 18s weight category. She also represents England in the English Karate Federation Junior Female Kumite Team.

Autumn Fry
English Karate Champion
Kumite under 18s
2024

Autumn has lived in the village her whole life, having attended Milford on Sea Primary School, and her family certainly have strong Milford on Sea roots having been in the village for over 40 years.

She is now studying at Priestlands School, who are very supportive of her busy karate schedule, and ambitions.

Now sixteen years of age, her martial arts achievements in international Karate are already substantial, with Autumn currently world ranked at number 11 for under 18s.

Last year she finished world ranked number 3 in the under 16s.

In 2021, Autumn was called up for her first England Karate Kumite (fighting) squad. 

Prior to this, she had won silver at the Belgium Open, before taking double bronze at the Wadokai European Championships in North Macedonia in her U18 weight category, this was whilst she was still only fifteen. 

In 2022, she was a British silver medallist and also won the title of Central England International Champion, and Commonwealth Karate Gold in Birmingham.

Early in 2023, she earned another call-up to represent England for the cadet, junior and U21s European Karate Championships in Cyprus. Later that year, in November 2023, Autumn represented Wadokai England in Belgium, coming home with a bronze medal.

In February 2024, She was called up for her third England cap and competed for the under 18s at the European Championships in Tbilisi in Georgia. 

Most recently Autumn became the English Karate Champion for Kumite under 18s in the +66kg weight category.

What makes her achievements even more astonishing, is that Autumn fractured her back in three places following a freak accident in June 2022.

Autumn competes in the English E1 Series, and the English and British Championships. In order to be selected for England, she has to travel the world to compete in the World Karate Federation K1 Youth League where she gathers ranking points, as well as experience. Last year Autumn travelled to 11 countries in 12 months, all whilst working hard at school for her approaching GCSEs.

Her next karate challenge will be to once again represent her country, this time in The British Karate Federation Four Nations Championships to be held in Durham in two weeks time. 

Autumn continues to train daily, enhancing her skills under the instruction of Sensei Jamie Jewell, Brandon Jewell and TKW Karate. 

We look forward to following Autumn's karate career in the coming months and years.

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Opportunity to Sponsor, or Support Autumn

Autumn and her family fund all of her travel and accommodation while competing and would love others to share in her success.

If you individually, or your company, would like to sponsor Autumn, or make any kind of donation, please contact her mum, Andrea on 07795 310509 or email:

andreakate369@gmail.com.

Also, in the summer, Andrea is planning a Fundraising Raffle. If you can help with any prizes, please let Andrea know.

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What is Kumite Karate?

Kumite is a form of sparring, one of the three main sections of karate training, and involves full combat against an opponent. The competitors fight with a series of punches, kicks and sweeps to the head and body in sudden death rounds.

Free Saturday Social Run or Walk Groups with The Natural Step

The new boutique wellness space, The Natural Step, based at Braxton Gardens is now running Free Saturday Social Run or Walk Groups Every Saturday Morning from 8.30am to 9am.

Start the weekend with a bit of social exercise to suit you fitness. All abilities welcome and encouraged. No need to book, just go along.

The Run Group is lead by Stu, and the Walk Group lead by Jess, with the aim to create community and connection.

Meet at: Natural Step Studios, Braxton Courtyard, Braxton Gardens, Lymore Lane, Milford on Sea, SO41 0TX

The Natural Step Timetable

Below is the timetable for ‘pay as you go’ small group classes. 

Outside of these times Jess and Stu are available for 1-to-1, 1-to-2 or Small Group Private Sessions, Reiki Sessions and Fitness Programming.

All consultations are complementary, where you can chat about how they can help you achieve your aspirations.

Thursdays: 

• 7.15am: Coached Running
• 9.30am: Mindful Yoga Flow
• 11.30am: Movement (Functional mobility and lifestyle movement)
• 1.15pm: Lunchtime Yoga
• 6pm: Strength and Conditioning
• 7pm: Yang to Yin Yoga
• 7pm: Social Run
*Thursday classes start in May

Fridays

• 7.30am: Sunrise Yoga
• 9.30am: Strength & Conditioning (Held Online)
• 11.30am: Chair Yoga
• 6pm: Yin Yoga & Meditation

Fridays: 12:30pm to 5.30pm: Options include: 1-to-1, 1-to-2 or Small Group Private Sessions, Reiki Sessions and Fitness Programming. 

Saturdays

• 8.30am: Free Social Walk/Run Community Group & Coffee Chat
• 9.15am: Wake Up Yoga Flow
• 10.30am: Mindful Yoga Flow

To find out more, or to book please contact Jess and Stu:

07946 042263 or 07787 427706 or info@thenaturalstep.co.uk

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About The Natural Step

The Natural Step started in Milford on Sea in April 2024 and is owned by Jess and Stu. Collectively, they have over 20 years experience in the fitness and wellness industry, including private practises, corporate gyms and health retreats.

The Natural Step services on offer include: 

• Yoga classes
• Strength and conditioning
• Reiki
• Run coaching
• Meditation
• Fitness and lifestyle coaching
• Retreats and workshops

The Yoga classes are suitable for all abilities, and will include:

• Yin Yoga
• Vinyasa
• Chair Yoga
• Meditation

For all enquiries please contact Jess and Stu:

07946 042263 or 07787 427706 or info@thenaturalstep.co.uk, or check out: www.facebook.com/thenaturalstep

The Natural Step

Braxton Courtyard, Lymore Lane, Milford on Sea, SO41 0TX

07946 042263 or 07787 427706

info@thenaturalstep.co.uk

www.facebook.com/thenaturalstep

Lots to look forward to at Ray's Italian

Ray's Italian Kitchen in Milford on Sea high street have launched their latest events for the coming months.

Lots of Italian flavours and paired wines to enjoy on special evenings, alongside an early dining deal, and of course the regular menu, which is always full of Italian favourites.

Coming Events at Ray's Italian Kitchen

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EARLY DINNER OFFER

Every Tuesday to Thursday between 5.30 and 6.30pm

16th April to 23rd May 2024.

Enjoy Ray's Italian Classics: £20 for 2 courses, or £25 for 3 courses. Carafe of white or red house wine for £16.50.

Please ask to see our current menu offer when booking.

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WINE DINNER: TAPAS EVENING

Wednesday 24th April 2024

Tapas evening in conjunction with Solent Cellar - last tables available in our Private Dining room.

£45pp. Full payment on booking.

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WINE DINNER: TUSCAN & SICILIAN

Wednesday 15th May 2024

Wine pairing evening with flavours from Tuscany & Sicily, in conjunction with Ellis wines.

£68pp. Full payment on booking.

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MUSICAL EVENT

Saturday 15th June 2024: 2.45pm to 4.45pm.

Relax and enjoy easy listening music as you dine. Hannah will be singing a mixture of genres from all eras. Music menu with Cicchetti, pizzettas and pizzas.

£10 deposit per table. To be paid on booking.

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To book any of the events above, please call: 01590 645300

or email: info@raysitaliankitchen.co.uk

To discover more about Ray's Italian Kitchen, please click here.

Ray’s Italian Kitchen

11 High Street, Milford on Sea, SO41 0QF

01590 645300

info@raysitaliankitchen.co.uk
www.raysitaliankitchen.co.uk
www.facebook.com/raysitaliankitchen

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Hurst Spit Nesting Bird Project

The 2024 trial is underway for the Hurst Spit Nesting Bird Project.

In a partnership venture with the RSPB, English Heritage, HCC Countryside Services, Hurst Marine and Hurst Spit Holdings Ltd, Wings Wildlife Heritage and MCV have started monitoring Ringed Plover nesting on Hurst Spit.

Mark Appleton (RSPB Beach Nesting Officer)
and Adam Bourton (RSPB Research Asst.)

Ringed Plover is a diminishing ‘red-listed’ wader that needs protection on Hurst Spit. 

Breeding begins in April with the male preparing the nest scrape. Three or four beautifully camouflaged eggs are incubated by both sexes for between 23 and 25 days. Young leave the nest quite quickly, but only fly after about 24 days. 

Eggs and young birds are therefore vulnerable to unintentional disturbance.

Permissions have been granted by landowners and Natural England to pave the way for this important trial. Keith Metcalf (Wings Trial Co-ordinator) told us that; “Discussions have been ongoing for many months and it was great to see two sites being protected with RSPB signage and one of two vulnerable areas temporarily cordoned off in time for the birds first brood in the days ahead”.

Keith and Peter Hobby (long-term bird recorder on Hurst Spit) and MCV Chairman – David Horne helped RSPBs Mark and Adam set up the new signs and cordons on Tuesday when storm-force winds were doing their best to hamper proceedings.

David Horne told us that; “Progress has been made and this season we have ten ranger volunteers from MCV and Wings who will help monitor how the birds get on during the season”.

Adam, Mark, Peter and David
preparing posts for signage & cordon rope

Under the terms of this year’s trial, visitors to the Spit will not be approached by the ranger volunteers, but will nonetheless be happy to answer any questions they may have if they are asked. The volunteer’s primary aims will be to; safeguard the birds, improve breeding chances, raise awareness of ground-nesting birds present, record the comings and goings of the birds and see how they react to disturbances, which is nearly always caused unintentionally… unless of course, you happen to be a crow, large gull or fox.

Volunteers will be pleased to share their knowledge of the wildlife of Hurst Spit with all visitors … but probably not their packed lunches!

Nearby signs will help visitors understand the vulnerability of these small waders that weigh about the same as a tennis ball (about 2 oz. 64g). We ask that users of the Spit take notice of the signs and keep away from the cordoned-off nest areas whilst birds are breeding.

Wings and MCV have room for a couple more ranger volunteers. If you wish to help monitor the birds, contact; Keith at: keithmetcalf2022@btinternet.com.

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About WINGS

Wings Wildlife Heritage (known simply as ‘Wings’) was set up in 2022 by Keith Metcalf and friends when they launched their ‘Nature Story-telling’ sessions for youngsters on the Village Green at the May Fair 2022.

The group is ‘not for profit’ and aims to encourage youngsters, and ‘those still young at heart’, to help our depleted local wildlife. Keith's message is that; “Everybody is welcome to help us in our quest to inspire others and enable wildlife recovery on our doorstep”.

To join the WINGS group, please contact Keith.

WINGS

keithmetcalf2022@btinternet.com

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About Milford Conservation Volunteers (MCV)

Milford on Sea Conservation Volunteers are a group of local people who are dedicated to conserving and improving the wildlife and environment within the Milford on Sea and Keyhaven parish. MCV volunteers have regular tasks groups for logging, scrub clearance, balsam pulling and such like.

In 2020, MCV members were honoured to receive the country’s highest accolade for a voluntary group, the Queen’s Award for Voluntary Service, which is equivalent to an MBE.

New volunteers, young and old are always welcome.

MCV also run other events related to local nature such as:

• Birding for Beginner Sessions on 1st & 3rd Saturday each month.

• Guided local Nature Walks are held on a monthly basis.

• Creeks and Saltmarsh Boat Trip each month. Sailing from Keyhaven Hurst Ferry Pontoon. This is a boat trip around Keyhaven Creeks and Saltmarsh, led by a Bird expert. Space is limited so pre-booking is essential.

To see details of all MCV events, please click here.

Milford Conservation Volunteers (MCV)

www.milfordconservation.org

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Friday Live Music with Gavin & Chloe at The Cave

The Cave have popular duo, Gavin & Chloe Wyatt performing this Friday 19th April 2024 from 9pm to 11pm.

Entry is free, so go along to enjoy the music over a relaxing drink, and if you fancy, grab a tasty plate of tasty Tapas.

Gavin & Chloe Wyatt 

These two need no introduction to regulars at The Cave. This husband and wife team are amazing at what they do, and it's no wonder their synergy is faultless. Chloe's voice is as smooth as warm butter. You should come early as this gig will be full.

To listen to Gavin & Chloe, please click here.

Meet Gavin & Chloe:

www.facebook.com/gavinandchloeacousticduo

COMING LIVE MUSIC at The Cave

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Monday 6th May 2024 - 5pm to 7pm: Danny Hall

Local lad Danny, also known by his artist name FJ Law, is a singer, songwriter and music producer who works hard at his craft. He plays a great range of cover songs and some originals. We look forward to having Danny back.

Meet Danny: Please click here.

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Friday 10th May 2024 - 9pm to 11pm: The Three Acoustic Trio 

Adrian Withers & his two mates. This trio of good mates have been playing together since the start of time! 

They will cover some of the great songs of the era’s, along with our favourites from the 60’s until now. You don't want to miss out on this performance.

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About The Cave

The Cave is a popular, friendly, and vibrant Wine & Gin Bar, Off-Licence, and Tapas Restaurant.

This unique business has been in Milford on Sea since May 2013 serving premier quality wines, speciality gin & tonics, spirits, and an exciting range of beers, which are always available to enjoy in the bar or take home.

The Cave has stylish and relaxing surroundings and is the place to meet friends at any time of day.

Pop in for a morning or afternoon tea/coffee, a tasty Tapas lunch or evening meal, or simply enjoy the extremely well-stocked bar from 12 noon, or to finish off your day in style. 

Events: There are also regular Live Music Nights and Tasting Evenings. To keep in touch with the latest events at The Cave, please keep an eye on their Facebook page at: www.facebook.com/TheCavewinebar.

Private Hire: The Cave can be booked for Private Hire to host parties and gatherings.

Dog Friendly: Furry friends always welcome in The Cave.

The Cave

2 Church Hill, Milford on Sea, SO41 0QH

01590 642195

info@thecavemos.co.uk

www.facebook.com/TheCavewinebar

www.thecavemos.co.uk

Colin to perform at Opera in the Garden

Colin Judson, International opera tenor and Milford on Sea resident will be performing at the Opera in the Garden on Saturday 8th June 2024.

Whilst we would not normally promote events outside of the village, we have made an exception on this occasion, as it is literally just down the road and features one of our own.

This unique open-air performance by five world-class singers will bring a taste of Glyndebourne. Enjoy music from the world's most beautiful Operas and Operettas by five of the UK's most inspiring and talented singers. 

World-Class Tenor Colin Judson will be joined by Ellie Laugharne - soprano, Will Taylor - bass, Victoria Simmonds - mezzo soprano, accompanied by the outstanding Matthew Fletcher on the piano.

This special event takes place in the garden of Kingfishers in Lymington. As you experience the concert, you can also enjoy picturesque views of the Lymington-Keyhaven Nature Reserve and Solent shore across to the Isle of Wight. 

The garden will be open from 4.30pm with the performance starting at 6.45pm.

You can picnic on the lawn overlooking the Solent. Bring chairs and rugs, relax and enjoy a picnic on the lawn before the performance.

This enticing evening performance is in aid of Lymington charity, Força - strength against cancer.

For ticket information, please visit:

www.ticketsource.co.uk/forca-strength-against-cancer

For more information about Forca, please visit:

www.forcaagainstcancer.org.uk

Opera in the Garden

Kingfishers, Normandy Lane, Lymington, SO41 8AE

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Learn to Row with Rowing Adventures

Rowing Adventures run by Milford on Sea resident, Kirsty Melin, offers a gateway to single and double sculling coastal rowing in and around The Solent for adults and children.

The Learn to Crew Row Courses are held at Lymington Rowing Club. Other 1:1 sessions are also available to prepare rowers to adventure in the waters around Lymington and Keyhaven/ Hurst Castle.

The courses offer relaxed-efficient-progressive learning, boat and clubhouse tour, Concept 2 indoor rowing (Ergs), rowing specific conditioning, teamwork, Glide Solo stable single sculls, Coxed Coastal Quad.

Sessions to suit adults & children (8yrs+) and are an entry point for all abilities.

Session 1: Try Rowing Taster (60mins)

The ‘Try Rowing’ Session is the perfect way to be introduced to rowing a single scull. The session covers safety, launching and recovering and an introduction to the basic movement pattern. Instructor towing is an option available for any particularly nervous beginners.

‘Try Rowing’ gives you the opportunity to get a taste to see if coastal rowing is for you. 

To find out more, please click here.

Rowing Adventures Ltd
Lymington Rowing Club, Almansa Way, Lymington, SO41 9PY
info@rowingadventures.co.uk
www.rowingadventures.co.uk
www.facebook.com/RowingAdventures