Free Saturday Social Run or Walk Groups with The Natural Step

The new boutique wellness space, The Natural Step, based at Braxton Gardens is now running Free Saturday Social Run or Walk Groups Every Saturday Morning from 8.30am to 9am.

Start the weekend with a bit of social exercise to suit you fitness. All abilities welcome and encouraged. No need to book, just go along.

The Run Group is lead by Stu, and the Walk Group lead by Jess, with the aim to create community and connection.

Meet at: Natural Step Studios, Braxton Courtyard, Braxton Gardens, Lymore Lane, Milford on Sea, SO41 0TX

The Natural Step Timetable

Below is the timetable for ‘pay as you go’ small group classes. 

Outside of these times Jess and Stu are available for 1-to-1, 1-to-2 or Small Group Private Sessions, Reiki Sessions and Fitness Programming.

All consultations are complementary, where you can chat about how they can help you achieve your aspirations.

Thursdays: 

• 7.15am: Coached Running
• 9.30am: Mindful Yoga Flow
• 11.30am: Movement (Functional mobility and lifestyle movement)
• 1.15pm: Lunchtime Yoga
• 6pm: Strength and Conditioning
• 7pm: Yang to Yin Yoga
• 7pm: Social Run
*Thursday classes start in May

Fridays

• 7.30am: Sunrise Yoga
• 9.30am: Strength & Conditioning (Held Online)
• 11.30am: Chair Yoga
• 6pm: Yin Yoga & Meditation

Fridays: 12:30pm to 5.30pm: Options include: 1-to-1, 1-to-2 or Small Group Private Sessions, Reiki Sessions and Fitness Programming. 

Saturdays

• 8.30am: Free Social Walk/Run Community Group & Coffee Chat
• 9.15am: Wake Up Yoga Flow
• 10.30am: Mindful Yoga Flow

To find out more, or to book please contact Jess and Stu:

07946 042263 or 07787 427706 or info@thenaturalstep.co.uk

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About The Natural Step

The Natural Step started in Milford on Sea in April 2024 and is owned by Jess and Stu. Collectively, they have over 20 years experience in the fitness and wellness industry, including private practises, corporate gyms and health retreats.

The Natural Step services on offer include: 

• Yoga classes
• Strength and conditioning
• Reiki
• Run coaching
• Meditation
• Fitness and lifestyle coaching
• Retreats and workshops

The Yoga classes are suitable for all abilities, and will include:

• Yin Yoga
• Vinyasa
• Chair Yoga
• Meditation

For all enquiries please contact Jess and Stu:

07946 042263 or 07787 427706 or info@thenaturalstep.co.uk, or check out: www.facebook.com/thenaturalstep

The Natural Step

Braxton Courtyard, Lymore Lane, Milford on Sea, SO41 0TX

07946 042263 or 07787 427706

info@thenaturalstep.co.uk

www.facebook.com/thenaturalstep