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Christmas Dining in Milford on Sea

08 January 2023

Try your hand at Cardio Tennis

Are you looking for a new, exciting & sociable way to get fit in 2023?

Cardio Tennis could be the answer. This engaging group fitness programme features the heart pumping effects of tennis drills, games, and skills delivering the ultimate full body and calorie burning aerobic and anaerobic workout. 

Cardio Tennis is a very social activity for all ages, abilities and fitness levels.
  • Sessions runs on a Monday from 9:30am to 10:30am.
Club Members and Non-Members welcome.

To book your place, please click here.

If you have any questions, please do not hesitate to contact Dan on:


Milford Tennis & Squash Club
Lucerne Road, Milford-on-Sea, SO41 0PL

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