Amy Blake, a Female Empowerment Coach, is starting a Ladies Only Aerobics and moving Meditation class in The Studio at The Bridge on Mondays from 10am to 11am.
This class is for you, whether you're reclaiming your power, releasing old trauma, or simply ready to move your body with intention.
What to Expect: High-energy, low-impact aerobics and gentle moving meditation to ground, release, and reset.
Amy was an emergency worker before becoming a coach.
Meet Amy, please click here.
First class free, £5 thereafter.
Book by emailing Amy, or turn up on the day.
Amy Blake - Female Empowerment Coach
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Sea Road, Milford on Sea, SO41 0PH
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