Free Taster Metafit Workouts with Katie

Katie Tomkins is offering free 30-minute Metafit workouts as taster sessions in the Natural Step Studio from 6.30pm to 7pm on Monday 12th May, and Monday 19th May. and Monday 2nd June 2025.

Booking is required as it’s a compact studio. 

To book, please contact Katie on 07581 155239 or katiesclasses2012@gmail.com.

Also, starting on Monday 14th July 2025, Katie will be holding new Monday HIIT Fitness Classes at both 10am and 6.30pm in the Natural Step Studio at Braxton Gardens.

Both classes will be HIIT-based (High Intensity Interval Training) and last 30 minutes. 

Katie specialises in exercise and nutrition for women, but she is happy to work with men, too, especially in her HIIT classes, where women, men, and anyone over 16 are more than welcome.

Katie has been a personal trainer in the Fitness Industry and has taught exercise classes since 1998. During this time, she has worked with Lenny Henry and Rosemary Conley, and in more recent years has been teaching HIIT, Yoga, Legs Bums and Tums, 'Metafit' and 'MetaPWR' classes.

She has taught HIIT classes since 2015.

Katie recently relocated from Worcestershire to be by the sea with her fiancé, Ron and spaniel Belle.

To register your interest in the new Monday HIIT Fitness Classes, please contact Katie on 07581 155239 or katiesclasses2012@gmail.com.

The Natural Step
Braxton Courtyard, Lymore Lane, Milford on Sea, SO41 0TX
Stu: 07787 427706
Jess: 07946 042263

info@thenaturalstep.co.uk
www.facebook.com/thenaturalstep