New Monday HIIT Fitness Classes with Katie

New Monday HIIT Fitness Classes with Katie Tomkins are starting on Monday 14th July 2025 at both 10am and 6.30pm in the Natural Step Studio at Braxton Gardens.

Both classes will be HIIT based (High Intensity Interval Training) and last 30 minutes. 

Katie specialises in exercise and nutrition for ladies, she is happy to work with men too, especially in her HIIT classes, where ladies, men and anyone over 16 are more than welcome.

Katie has been a personal trainer in the Fitness Industry and has taught exercise classes since 1998. During this time, she has worked with Lenny Henry and Rosemary Conley, and in more recent years has been teaching HIIT, Yoga, Legs Bums and Tums, 'Metafit' and 'MetaPWR' classes.

She has taught HIIT classes since 2015.

Katie recently relocated from Worcestershire to be by the sea with her fiancé, Ron and spaniel Belle.

To register your interest in the new Monday HIIT Fitness Classes, please contact Katie on 07581 155239 or katiesclasses2012@gmail.com.

The Natural Step
Braxton Courtyard, Lymore Lane, Milford on Sea, SO41 0TX
Stu: 07787 427706
Jess: 07946 042263

info@thenaturalstep.co.uk
www.facebook.com/thenaturalstep