Bring your baby to Yoga at The Natural Step

Yoga-ga is a yoga class for all Mums out there looking for an hour of self-care and connection without the worry of trying to find childcare!

Babies can be with you on the mat as you enjoy a relaxed and easy-going yoga class that incorporates gentle movement, stretching, and breathing.

There will be a space for changing and toys for the little ones.

The Yoga-ga class is held on Thursday mornings from 9.30am to 10.30am in the tranquil Natural Step Studio at Braxton Gardens. (Starts 1st May 2025.)

Please register your interest via email to info@thenaturalstep.co.uk

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Boutique Wellness & Fitness Space Hire

The Natural Step already have all your yoga, reiki and sound therapy being looked after by Jess, and strength & conditioning, boxing, and run coaching being delivered by Stu.

If you are a freelance practitioner in any of the following, they would love to hear from you & discuss how you can both work together to build a community & help more people:

- Mat-based Pilates Instructor

- Massage Therapist

- Sports Massage Therapist

- Nutritionist

- Small Group Class Instructor (Not yoga or weights)

For more information, please contact info@thenaturalstep.co.uk or drop in for a chat.

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Classes at The Natural Step

The studio offers a range of small group yoga and a variety of fitness classes for all ages and abilities.

Take a look at their current timetable (to the left) and see which activities you would like to join in with.

Stu & Jess also lead Free Community Runs on Saturday mornings, meeting at 8.15am on the village green.

If you simply want assistance in achieving structure and balance to your life then why not book a free consultation/chat with Jess.

You can also follow all that is happening at The Natural Step at: 

www.facebook.com/thenaturalstep.

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About The Natural Step

The Natural Step is a friendly and welcoming Fitness and Holistic Lifestyle Studio located in the peaceful grounds of Braxton Gardens, Milford on Sea. 

They offer ‘pay as you go’ small group classes for Yoga, Reiki, and Meditation Classes, together with Fitness Classes and lifestyle Coaching, Private Mini Retreats, Group Retreats and Workshops.

All of the classes are for all levels, ages and abilities, these include: Strength and Conditioning, and Run Coaching.

Stu & Jess also lead Free Community Runs on Saturday mornings, meeting at 8.15am on the village green.

The Natural Step
Braxton Courtyard, Lymore Lane, Milford on Sea, SO41 0TX
Stu: 07787 427706
Jess: 07946 042263

info@thenaturalstep.co.uk
www.facebook.com/thenaturalstep