New Ladies That Lift classes at The Natural Step

The Natural Step at Braxton Gardens continues to expand their offering of a variety of fitness and wellness activities.

Ladies That Lift 

Classes now run Every Thursday from 11.30 am to 12.45pm.

Technique and Education driven classes; teaching you safe, effective and proven exercise protocols to increase muscle mass, strengthen bones and speed metabolism.

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Radiant Heart. 

Saturday 29th March 2025. 4pm to 6pm. - £30pp | More dates coming.

The monthly sessions enable participants to relax and recharge with a restorative Yin Yoga session, Pranayama, and healing Mantras.

Doterra essential oils used throughout the session to enhance your wellbeing.

This will be followed by a deeply restorative Yoga Nidra (guided meditation) with Tibetan singing bowls and chimes to bring a deeper sense of inner peace, balance and harmony.

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1-2-1 Boxing Coaching

Friday 28th March 2025. 6pm to 6.45pm. - £10pp | More dates coming.

Boxing is often recognised as one of the best forms of fitness. Join Stu to learn some of the key boxing moves and for a full-body workout.

45 minute boxing based workout including pad work, boxing bag, strength & conditioning stations. £10 per person.

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PS: Also new: Sunrise Yoga: Every Friday at 7am.

To book any of the above, or to find out more, please contact: Jess on 07946 042263, Stu on 07787 427706 or email: info@thenaturalstep.co.uk.

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Classes at The Natural Step

The studio offers a range of small group yoga and a variety of fitness classes for all ages and abilities.

Take a look at their current timetable (to the left) and see which activities you would like to join in with.

Stu & Jess also lead Free Community Runs on Saturday mornings, meeting at 8.15am on the village green.

If you simply want assistance in achieving structure and balance to your life then why not book a free consultation/chat with Jess.

You can also follow all that is happening at The Natural Step at: 

www.facebook.com/thenaturalstep.

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About The Natural Step

The Natural Step is a friendly and welcoming Fitness and Holistic Lifestyle Studio located in the peaceful grounds of Braxton Gardens, Milford on Sea. 

They offer ‘pay as you go’ small group classes for Yoga, Reiki, and Meditation Classes, together with Fitness Classes and lifestyle Coaching, Private Mini Retreats, Group Retreats and Workshops.

All of the classes are for all levels, ages and abilities, these include: Strength and Conditioning, and Run Coaching.

Stu & Jess also lead Free Community Runs on Saturday mornings, meeting at 8.15am on the village green.

The Natural Step
Braxton Courtyard, Lymore Lane, Milford on Sea, SO41 0TX
Stu: 07787 427706
Jess: 07946 042263

info@thenaturalstep.co.uk
www.facebook.com/thenaturalstep