Join The Milford Wolfpack

Stu at The Natural Step has created a Free WhatsApp Community Group for men over 18 who are looking to exercise, train, run etc. in the local area.

The idea is to create a community of people to exercise with, giving you accountability & support to train & progress alongside.

Anyone can be added - so feel free to share with any other fellas you think of… Please click here.

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About Stu

Stu is a former Guinness World Record holder, multi day endurance athlete, experienced expedition leader & performance coach. 

Up a mountain, in a forest, kayaking a river or putting the work in behind the scenes in the gym, Stu lives the life he endorses.

To find out more, please contact Stu or Jess at:

info@thenaturalstep.co.uk.

You can also follow all that is happening at The Natural Step at:

www.facebook.com/thenaturalstep.

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About The Natural Step

The Natural Step offer ‘pay as you go’ small group classes for Yoga, Reiki, and Meditation Classes, together with Fitness Classes and lifestyle Coaching, Retreats and Workshops.

All of the classes are for all levels, ages and abilities, these include: Strength and Conditioning, and Run Coaching.

Stu & Jess also lead Free Community Runs on Saturday mornings, meeting at 8.15am on the village green.

The Natural Step
Braxton Courtyard, Lymore Lane, Milford on Sea, SO41 0TX
Stu: 07787 427706
Jess: 07946 042263

info@thenaturalstep.co.uk
www.facebook.com/thenaturalstep