Milford on Sea based yoga teacher, Geoff Watts is running a new Meditation and Sound Therapy Class starting at the Bridge on Monday 18th November 2024 from 9.15am to 10am.
The sessions aim to reduce stress, and for you to relax, feel calm, focused and refreshed with Mindfulness Meditation and Sound Bowl Therapy.
These classes are suitable for all ages, just lie back and relax for £7 per class.
Contact Geoff for more information.
Geoff Watts Yoga
07476 927193
Sea Road, Milford on Sea, SO41 0PH
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