Yoga is good for mind, body and soul, and there is lots of opportunities to try or join in Yoga Classes in Milford on Sea. Take a look at which one you fancy:
-------------------Slow Flow Yoga with Dr Mo
The classes are held Every Thursday at 9.30am at The Bridge.
Grounded in yoga philosophy with breathwork and meditation, taught by an advanced yoga teacher with specialist training in yoga for cancer.
Block of 6 Classes: £66 | Drop In: £12 per Class
For more information, or to book, please contact Dr. Mo Vontz at:
Ocean Soul Yoga
Lucie from Ocean Soul Yoga, is a Milford on Sea based yoga teacher who runs Vinyasa Flow Yoga Classes in the village.
Newcomers are very welcome.
The classes take place on:
- Monday evenings from 6pm to 7pm at The Bridge, and on:
- Friday mornings from 9:30am to 10:30am in the Guide Hut, Sea Road.
The Ocean Soul Yoga Classes are taught in a vinyasa flow style, meaning movement with breath. This often continuous flow of movement makes for an invigorating practice, and adds to the rewarding feeling during savasana, a relaxed supine pose which is used to bring every practice to a close.
You do not need to be experienced or able to touch your toes to join this class, just a willing desire to move up and down and around the mat in a fun and judgement free zone!
Please bring your own mat & props if you have them. If you need to borrow equipment please get in touch.
For more information, or to book an upcoming class, please contact Lucie on 07514 604104 or lucie@ocean-soul-yoga.com.
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The Natural Step
The Natural Step, the fitness & wellness studio at Braxton Courtyard, where Jess runs a variety of Yoga Classes for all abilities.
If you have been interested in a joining a class, but worried that others will be more advanced than you, not to worry, Jess will help you to build your understanding of the ethos behind yoga, while helping you gain a knowledge of various yoga flows & poses.
9:30 to 10:30am: Vinyasa (mixed ability)
1 to 2pm: Lunchtime Yoga flow
7 to 8pm: Flow to Yin
Fridays:
7:30 to 8:30am: Sunrise Yoga
(optional Angel cards)
11:30 to 12:30pm: Chair Yoga
Saturdays:
9:15 to 10:15am: Vinyasa flow (mixed ability)
10:30 to 11:30am: Beginners Yoga
To find out more, please contact Jess on 07946 042263, or
Braxton Courtyard, Lymore Lane, Milford on Sea, SO41 0TX
Stu: 07787 427706
Jess: 07946 042263
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More Yoga and Fitness Classes
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