The Natural Step, the fitness & wellness studio founded in April 2024 at Braxton Courtyard, are running a new 'Ground and Pound' Workshop at 6pm on Friday 12th July 2024.
The outdoor workshop style session will include a 30 minute Shadow Boxing Strength & Conditioning Workout, followed by a grounding and restorative 45 minute Yoga Flow.
Bookings are now being taken. £20pp.
To book, please contact Stu on 07787 427706, Jess on 07946 042263, or info@thenaturalstep.co.uk.
Yoga, Reiki, Strength & Conditioning Classes are also held throughout the week. All are ideal for all fitness levels and abilities. Please see the timetable below.
A Free Community Social Run or Walk & Chat is held on Saturdays from 8.30am to 9am starting from Braxton Gardens Car Park. To join in, simply drop them an email, or just turn up and join the group.
There will also be free running advice on hand from coach Stu (Endurance athlete/Guinness World Record Holder)
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About Stu
In that time he has trained numerous athletes from all different disciplines, from all different levels. He has also completed over 40 Ultra runs.
In 2016, along with his team, they broke the Guinness World Record for a mixed team relay run from John O’Groats to Lands End.
Meet Stu and hear about his Guinness World Record, please click here.
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About Jess
She is well versed in physiology & anatomy (which underpins all forms of therapy), as well as being personable, professional, with a real empathetic nature.
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About The Natural Step
The Natural Step started in Milford on Sea in April 2024 and is owned and run by experienced coaches, Stuart Levett and Jess West.
Collectively, they have over 20 years experience in the fitness and wellness industry, including private practises, corporate gyms and health retreats.
The Natural Step offer ‘pay as you go’ small group classes for all fitness levels and abilities, which include: Yoga & Reiki Classes, Strength and Conditioning, Run Coaching, Meditation, Fitness and lifestyle Coaching and Retreats and Workshops.
The Yoga classes are suitable for all abilities, and include: Yin Yoga, Vinyasa, Chair Yoga and Meditation.
To view the Timetable of Classes, please click here.
Outside of the set classes, Jess and Stu are available for 1-to-1, 1-to-2 or Small Group Private Sessions, Reiki Sessions or Fitness Programming.
All consultations are complementary, where you can chat about how they can help you achieve your aspirations.
For all enquiries please contact: Stu on 07787 427706, Jess on 07946 042263, or info@thenaturalstep.co.uk.
You can also follow all that is happening at The Natural Step at:
Braxton Courtyard, Lymore Lane, Milford on Sea, SO41 0TX
Stu: 07787 427706
Jess: 07946 042263
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