The Unit Fitness Centre in Laundry Lane, Milford on Sea have launched their latest Class timetable.
The gym now offers a brand new Low Impact Ladies Class on Thursdays at 10am.There is also a variety of Fitness Classes alongside the Bring Your Baby Exercise Classes and 121 Personal Training Sessions are available at various times for members and non members.
All classes welcome all ages and abilities. There is a maximum of 6 people per class (except Sunday Bootcamps which are 12).
You can find out more, or book classes via The Unit website or Facebook links below, or drop them an email.
The coaches would love to meet you and for you to join their community, so why not go along and try it out.
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Unit 7, Laundry Lane, Milford on Sea, SO41 0WJ
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Sophia Handscomb
trainedbyagirl@outlook.com
Instagram - @trainedbyagirl
Instagram - @trainedbyagirl
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