Well when I say new, according to their website The Unit (Fitness centre & gym) has actually been in the village since April 2021 - but I've only just heard about it!
The Unit is a boutique training facility in Laundry Lane, right in the heart of Milford on Sea.
All abilities are welcome. The trainers can tailor each session to an individuals level with the aim to gain improvement week on week.
Their Programmed Group Classes consist of a daily WOD (Workout of the day) inspired by cross training. You can expect ‘METCONs’ (Metabolic conditioning), ‘EMOMs’ (Every minute on the minute) and ‘AMRAPs’ (As many rounds as possible) as standard. These workouts combine high intensity training with strength movements.
The Programmed Group Classes run from Monday to Friday starting at 6.30am or 7.30am and there are evening sessions at 5.30pm or 6.30pm.
On Sunday Morning at 8am they hold a Weekend Bootcamp.
They also offer Open Gym Sessions on selected dates for those happy to do their own training.
Pay as you go sessions are: £10 or if booked through the app; £40 for 5 sessions.
To find out more, please visit: www.theunit-fitness.co.uk
Unit 7, Laundry Lane, Milford on Sea, SO41 0WJ
No comments:
Post a Comment
Please Note: Your comment will be approved by the administrator before publication. This could take 24 to 48 hours. Thank you.