Nikki Robertson of 'Nutrition with Nikki' lives in the village and her you can join her guide to good gut health from Wednesday 15th September at 7.30pm in the Milford on Sea Community Centre.
Healthy Digestion Group:
Learn about the basics of digestion including how to use a diary to identify trigger foods for you, how much protein should you be eating, what to look out for in food labels and different types of fibre and fermented foods.
There will also be a fun 7 day gut health challenge with full menu plan and shopping list provided.
Healthy Digestion Group (4 information sessions)
- Learn some nutrition basics - fibre, fermented foods, why is gut health important?
- Learn how to use a food diary to identify foods that may be problematic for you
- Learn the simple, but often forgotten steps to good digestion
- Prepare for, and do a 7 day gut health mini challenge (week 3)
Please note there are no individual consultations with this group
Venue: Milford on Sea Community Centre Wednesday Evenings, 7.30pm to 8.30pm
Dates: 15th & 22nd September and 1st & 8th October.
If you think you might be interested, or would like to know more about current and future courses, you can contact her through her e-mail or Facebook Page below.
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