Thinking of getting fit?

If you are thinking of getting fit, or want to shift few pounds, local personal trainer Derek Graham, owner of Origin Fitness may be able to help.

Derek is a fully qualified personal trainer with over 30 years experience in the fitness environment.

On his Facebook Page he says: "I have a wealth of knowledge that will help you achieve your fitness goals and get you feeling fitter and stronger than you have in years. 

As a father of two (now very grown up) sons I understand how work, kids and life in general can sometimes get in the way of prioritising your own health and fitness. Finding something that works on your terms is often the biggest challenge people face when they set out on their own fitness journey.

My approach is personalised and bespoke to your needs. Whether you’re looking to lose weight, train for an event or just feel stronger - I design very simple bespoke training plans to help you get to where you want to be. Don't worry about packing a bag or getting yourself to the gym. I’ll come to you at a time that works for you wherever you are."

You can contact Derek below to find out more:

Origin Fitness

www.facebook.com/originfitnesstrainingpage

www.originfitnesstraining.co.uk

07894 349163