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Sunday, 22 March 2020

Keep Moving - Pilates with Denise

Local Pilates teacher, Denise Couston is currently not allowed to run her popular classes at the Milford on Sea Community Centre due to the current crisis.

However, Denise does not give up that easily!

She has created an online 30 minutes class of gentle Pilates moves for core stability, mobility and strength.

To try out the class please click here.

I might even give it a go myself, hope I don't break anything!

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