Local Pilates teacher, Denise Couston has created another online 30 minutes class of gentle Pilates moves for core stability, mobility and strength.
Denise mentioned that she had been asked to include some music, but unfortunately she would need a streaming license to play music on YouTube and hasn’t got one, so please just put your favourite music to enjoy as you do the routine.
To try out the class please click here.
Editors note: I'm still try to get my leg down from behind my ear after the last session!
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