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12 January 2025

Enjoy Nordic Walking in Milford on Sea

If you would like to try a different type of healthy walk with a friendly group, Suzanne Madden offer Nordic Walking in Milford on Sea and across The New Forest.


For the past twelve years, residents of Milford on Sea and surrounding areas have been enjoying the benefits of Nordic Walking which is one of the world's fastest growing fitness activities, and is a great way of improving or maintaining fitness. 

There are regular dog friendly walks that include the Milford on Sea coastline and Keyhaven. 

Non members are welcome on a pay as you go basis.

However, it is not simply a case of grabbing a pair of poles and walking with them! It requires the correct technique in order to get the whole body working and it is essential you learn this from a qualified Instructor who will ensure you get the full benefit and fastest possible results. 

There are some Nordic Walking 'Free Taster Sessions' and 'Learn to Nordic Walk Courses' coming soon that you might like to join in with:

Nordic Walking Adventure Walk to Hurst Castle 
Tuesday 14th January 2025 - 9.30am

Learn to Nordic Walk Course 
Wednesday 15th January 2025 - 11am

Nordic Walking Workout Walk Milford on Sea 
Tuesday 11th February 2025 - 9.30am 

Free Taster Session 
Tuesday 11th February 2025 - 10.35am

Learn to Nordic Walk Course 
Monday 24th February 2025 - 12 noon

Nordic Walking Workout Walk Milford on Sea 
Tuesday 11th March 2025 - 9.30am 

11 March 10.35 am Free Taster Session 
Tuesday 11th March 2025 - 9.30am 
 
To book or find out more, please contact: Contact Suzanne Madden at:

“What makes it so appealing is that it’s suitable for all ages and fitness levels, is simple to learn and really sociable.” says Suzanne Madden, a local Nordic Walking Instructor. “By using the specially designed poles, you use all the major muscles in the body and burn up to twice as many calories as ordinary walking but without any extra effort!” she adds. “The fact that we allow well behaved dogs on our walks is a special selling point – they seem to enjoy it more than their owners!” 

"The poles also reduce the pressure on the knees and joints and the gentle upper body movement is great for easing back and neck pain too which is why local medical experts recommend it. Those that have tried it all agree that being outdoors is energising and that they feel fantastic afterwards!" 

Nordic Walking
07903 772181

PS: The website is not the most user-friendly, so if you would like to find out more, probably best to call or email for more information. 

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Learn to Salsa with Danie

Join in the Beginner, or Improver Salsa Classes and learn to Salsa with Danie.

The classes are friendly and supportive, with small numbers so that you get more attention and plenty of time to ask questions. It's not just about learning to dance but being part of a community. We regularly go to a local pub for a drink & chat after class.

For those who have done salsa before, Danie teaches LA/NY Cross body style salsa.

The classes are held in the Dance Studio at The Bridge and run weekly on Fridays:
  • Beginners; Fridays 7.15pm to 8.15pm
  • Improvers; Fridays 8.15pm to 9.15pm
Suitable for complete beginners or those with some experience of salsa.

No partner needed. £8 for one class, £12 for both, pay as you go. New members always welcome to join in.


Learning Salsa is a great way to meet new people and get moving to high energy music.

Option to head to the pub together for a drink after class.


To book a Salsa Class, please click here - or text Danie on 07787 428714 to book your place & pay in class.

Your teacher:

Danie Louise says: I've taught and performed salsa all over the world. I have over 15 years teaching experience and I'm now a professional mindset coach - this class is all about bringing those two disciplines together - to move great and feel great!

I love teaching salsa because it's a lot of fun and I've seen how it's helped so many people (including myself) to feel more confident and happy!

My aim is to help people gain the confidence and technique to enjoy dancing salsa, while creating space to have fun and forget about life's challenges for a little while. As someone new to the area I'm also looking to meet new people and I've learned that salsa is one of the most fun ways to do that!


Salsa with Danie
07787 428714



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Elvis & Woven Crows coming to Milford on Sea Club

Once again, Milford on Sea Club are putting on excellent entertainment for everyone to enjoy.

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The Woven Crows 
Saturday 1st February 2025: 8pm to late

John Burke & Tatt Hussein from the fields of Glastonbury to a New Forest pub. The guys perform live acoustic covers. Singer songwriter John is an incredible acoustic artist, performing classic covers of well known songs with over 24 years of live gigging experience, and John's voice is simply superb.

Listen to the John singing 'Valerie':

Entry for Non-Members: £2 per person. 
Please pay £2 entry fee and complete visitor book at the bar.

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Thomas Gabbini As Elvis
Saturday 15th March 2025 from 8.30pm to late

Taking you from the early 1950's all the way to the 1970's. Stunning vocals and outfits to relive the glory days of Elvis Presley.

Watch Thomas in action, please click here.

Non-Members welcome with payment of a £2 fee to enter the club. Please complete visitor book at the bar.



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Milford on Sea Club
67 High Street, Milford on Sea, SO41 0QG
01590 643209

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06 January 2025

Early Bird Dinner Offer and lots more at Ray's Italian Kitchen

Ray's Italian Kitchen have lots for you to enjoy as we move into the New Year, including an Early Bird Dinner Offer next week.

Bookings are now being taken for the Wine Dinner Evening to get over the dark nights of January, plus The Rambling Men are back, and it's not to early to book for Valentine's Day!

There are also new menus, for A La Carte, Drinks, Kids, and Takeaway, which now includes classics like Pizza Diavola and Spaghetti Carbonara ,as well as tasty new dishes like the Pizza Vegitariana. 


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Early Bird Dinner Offer
Served from 5.30 to 7pm
Available in January & February 2025

Grab an early bite to eat after work or catch up with friends with our Ry's bird offer.

3 Cicchetti dishes and a 125ml glass of house wine or ½ pint Peroni for £20.

Please call to book and mention this offer.
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Lasagne for 2
Served Wednesdays for Lunch or Dinner
Available in January & February 2025

£39 for Two - Traditional pork and beef lasagne to share with flatbread & salad plus a 175ml glass of house red or white wine each. 

Pre-bookings only up to lunchtime the day before.

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Wine Dinner Evening
Wednesday 22nd January 2025

Enjoy a 3 course dinner of French comfort food with wine parings and a palate cleanser. 

£75 per person including wine pairings from Ellis Wines. Book today.

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Ray's Lunch Club
Wednesday: 15th January 2025 - 19th February 2025 - 12th March 2025 - 9th April 2025.

Enjoy a tasty & relaxing lunch with good company, or meet new people.

The varied menu of fresh dishes will be just £15 for two courses, or £20 for three courses.

Pre-bookings only up to lunch time the day before.

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The Rambling Men
Saturday 8th February 2025: 3pm to 5pm

Live music from the brilliant Rambling Men! 

An afternoon of blues, country and folk with small plates and Cicchetti boards.

Booking essential - £10 per table deposit.

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Valentine's Day
Friday 14th February 2025

Treat your love to a relaxed Valentine’s evening without the overpriced set menu! 

Ray's will be serving some extra special offerings alongside their regular A la Carte menu, because what greater love is there than pizza?

Booking essential - £10 per head deposit.

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For menus, or to book any of the events above, please speak to a member of the team, call 01590 645300, or email: info@raysitaliankitchen.co.uk

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To discover more about Ray's Italian Kitchen & their Delicatessen, please click here.




Ray’s Italian Kitchen
11 High Street, Milford on Sea, SO41 0QF
01590 645300

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Flooding on Manor Road New Housing Development Site

On the 31st December 2024 we published an article about the consultation on the Manor Road Housing Development closing for feedback today, Monday 6th January 2025. 

Ironically, part of the proposed site was subject to flooding after heavy rain this weekend.



The development plans to deliver 170 new homes, including 85 affordable homes in a range of types and tenures, along with large areas of new public open space.

The building is by local housebuilder, Pennyfarthing Homes, and planned to be called the Swallowfield Park housing development. 

We are unaware of the range of flood risk assessments that we assume have been carried out, and hope that the developers have a viable flood solution in mind. 

Should any flood risk not be resolved, this could cause issues for future new home owners.

To read previous article, please click here.

To have your say, please visit: www.swallowfieldpark.your-feedback.co.uk


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Special Offers and bargain ‘Surprise Bags’ at our Village Supermarkets

We are fortunate to have two supermarkets in the village, both the Coop and One Stop work hard to provide whatever groceries we need.

Each of the supermarkets run special offers to save us all money, but did you know you can see their current special offers online at anytime - ensuring you don't miss out on a bargain?

To see the current Special Offers at the Coop, please click here.

To see the current Special Offers at One Stop, please click here.

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Too Good To Go Surprise Bags

Also, have you heard about of the Too Good To Go! app, which provides the opportunity to buy bags of groceries at a fraction of their cost?

At present our village Coop and One Stop are providing Surprise Bags on the Too Good to Go app.


Like most brilliant ideas, Too Good To Go! is simple, and makes a massive impact in turning food that would be wasted into bargain food for local people.


Each Surprise Bag contains a random variety of products at a genuine fraction of its retail price.

On daily basis, the shops package up items that has passed its best before date, or any fresh food that hasn't passed its use by date. 

The prices of Surprise Bags vary, but are always at a bargain price.

It couldn't be easier to see the Surprise Bags available in the village. Simply download the Too Good To Go! app from your app store or use this QR Code.

To read more about Good To Go Surprise Bags, please click here.

Too Good To Go!



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The Co-op Milford
45 High Street, Milford on Sea, SO41 0QG
01590 643218

Opening Times: please click here.

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One Stop Working with Milford
49 High Street, Milford on Sea, SO41 0QG
01590 641882


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Gong Bath with Solar Soul

Solar Soul are holding a Wolf Full Moon Gong Bath on Sunday 12th January 2025 from 11am until 12.30pm in The Studio, The Bridge, in Sea Road, Milford on sea.

A sound bath with Solar Soul is never your average gong bath.

Terri Spence explains that her sessions facilitate deep healing, channelling through from her connections to many of the highest realms and of course, pure Source energy. She holds a safe space for you to completely relax and let go, to experience the transformation that is needed uniquely for you at that specific time.

Air beds are available.

To find out more, please click here.

Solar Soul
Terri Spencer
07717 664480

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Tuesday & Thursday Dining Deals and Burns Night at The Lighthouse

The Lighthouse on Milford on Sea seafront are once again running these popular special offers:

Dining Offers at The Lighthouse

Local's Lunch - Tuesday lunchtimes

The menu offers two courses for £12.50, or three courses for £15.50.

Please check The Lighthouse website or social media for menu updates. Please click here.

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Thrifty Thursdays' - Thursday evenings from 5.30pm. 

Enjoy 2 courses for £15. The menu includes some favourites and weekly changing specials.

Please check The Lighthouse website or social media for menu updates. Please click here.

*Both offers runs from January to end of February 2025.

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Events coming to The Lighthouse

Burns Night Celebration - Saturday 25th January 2025

Arrive to traditional bagpipes at 7pm, read the Selkirk grace with us and enjoy three courses of traditional Scottish fayre, with a wee dram.

Tickets: £40


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About The Lighthouse

Situated on Milford on Sea seafront, The Lighthouse is an independent & relaxed seaside bar and restaurant serving up fresh, local dishes throughout the day seven days a week, including breakfast, lunch and dinner.

For bright days, the outside terrace is a great place for an alfresco drink or meal.

The Lighthouse also offer a takeaway service with hot & cold snacks, ice creams & drinks for beachgoers and walkers.

Throughout the year, regular entertainment events are held, featuring live music, tribute acts, and dining events.

Private dining and events can also be catered for in the Function Room for groups of 30 from Sunday to Wednesday, and 50 on Fridays and Saturdays. Ideal for getting together with loved ones, or for a meeting or group event. Sit down meal and buffet options available for exclusive use hire.

 
The Lighthouse Seaside Bar & Dining
Hurst Road, Milford on Sea, SO41 0PY
01590 718040

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05 January 2025

Charity Football Match raises £1000 to fight Crohn's Disease

Last Monday, the charity match, in aid of Crohn's and Colitis UK, saw Milford on Sea Youth FC parents and managers play Highcliffe Hawkes parents and managers. 

The event was sponsored by The Beach House and Christchurch Harbour Hotel, and a cracking game ended in a 7-6 win to the Highcliffe Hawkes.

Event organiser, Adam Humphreys said: "We were delighted to raise over £1000 thanks to the support we had from the local community and sponsors.

What an amazing turnout from everyone, and big thanks to our friends (and rivals) in William Walsh and Mike Green for getting a Highcliffe Hawkes team together for this to able to happen.

Warm thanks also go to Jimmy Sheppard, Michael Crowther, AJ, Sophie Garner, Lee & Sarah Woodcock, and my amazing other half Megan Hynd for that little bit more. A special thanks go to Ralph 'aka Ryan Sheps' for what can only be described as one hell of a clearance, my brother, Josh Humphreys for one of the best own goals to ever be scored!, and all of the 19 Milford guys who took the time to come out and lace up their boots, much appreciated!"

Donations for the event are still being collected. Please click here.

Adam now looks forward to making this an annual event.

Crohn's & Colitis UK

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Donate Your Unwanted Christmas Jumpers to Local Charity

Step Up Safe Space, a Milford on Sea charity and part of the Milford on Sea Charitable Trust, are collecting donations of unwanted Christmas Jumpers.

The festive sweaters will then be stored until next Christmas, when they will be given to low income families.

If you have anything to donate please contact: 
Step Up, Safe Space

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If you, or your family are in need of any help, please contact the Step Up Safe Space team on the contact details below and they will do what they can to assist.

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About Step Up, Safe Space 

Step Up, Safe Space was founded in 2020, and are a non-profit making community support group run by volunteers who support families and individuals in need in Milford on Sea, New Milton and surrounding areas.

They provide essential items, whilst promoting reuse and recycling for a sustainable future. 

As part of their service they also resell local school uniforms. All income from reselling donated uniform go towards essential bills like insurance and storage costs. School uniforms, essential toiletries, and cash donations are always welcomed.

Step Up, Safe Space are part of the Milford on Sea Charitable Trust.

For any more information please contact: 

Step Up, Safe Space

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Meet the Milford on Sea Charitable Trust

Milford on Sea is renowned for people volunteering and helping others, and the village trust currently organise or support a number of village charities and community organisations. 

To find out more, please click here.

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Dining Offers at The Beach House

The Beach House have three tempting dining deals for you to enjoy:

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STEAK SOIRÉE
Available after 5pm on Fridays and Saturdays

Order two juicy premium steak main meals (Sirloin or Fillet) and enjoy a free bottle of house red wine.

Offer available from Friday 10th January until Saturday 12th April 2025.

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TREAT YOURSELF!
Available all day Monday to Thursday

Treat yourself to our delicious 3-course set menu for just £31.95.

Offer available from Monday 6th January until 17th April 2025.

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CHILDREN DINE ON US
Available all day Monday to Thursday

With every adult main course purchased from the Home Favourites and Main Course menu.

Offer available from Monday 6th January until 17th April 2025.

T&Cs Apply.

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Join in The Oakhaven Walk

Oakhaven Hospice are holding The Oakhaven Walk on Saturday 17th May 2025 with a section of the walk coming through Milford on Sea seafront.

Anyone wishing to get involved are invited to choose to walk one of three distances along the seafront and coastal paths to Oakhaven.

From the 1st to 31st January 2025 you can benefit from special ‘Early Bird’ registration prices.

Registration open from 1st January 2025 at: 

• 26 miles from Sandbanks to Oakhaven: £20 (+ optional £12 coach transfer)
• 14 miles from Mudeford to Oakhaven: £17.50
• 8 miles from Barton-on-Sea to Oakhaven: £15

The registration fee includes a technical T-shirt to wear on the day, snacks and water at selected points for all distances, lunch for those walking 26 miles, plus refreshments at the finish line.

Entrants are asked to commit to raising a suggested minimum of £150 in sponsorship for Oakhaven Hospice. All funds raised will help Oakhaven to continue providing palliative care and support to patients and their families throughout the New Forest communities, free of charge.

If you have any queries, please contact: info@oakhavenhospice.co.uk. 

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About Oakhaven Hospice

Oakhaven Hospice provides specialist free-of-charge palliative care and support to those facing life-limiting illness and their loved ones in both a home and hospice setting.

Every year Oakhaven Hospice needs to raise £6.3 million to provide expert end-of-life care and support to our community. By donating you will make a real difference to people living with a diagnosis, facing death or coming to terms with a bereavement.

The team of specialist Oakhaven nurses, doctors, counsellors and physiotherapists ease physical symptoms and offer psychological, spiritual and social support. The care is tailored to suit the needs of each individual and, with a blend of expertise and compassion, the team offers support for people when they need it most.

Oakhaven Hospice
01590 670346 or 07900 784899
Lower Pennington Lane, Lymington, SO41 8ZZ

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