If you would like to try a different type of healthy walk with a friendly group, Suzanne Madden offer Nordic Walking in Milford on Sea and across The New Forest.
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There are regular dog friendly walks that include the Milford on Sea coastline and Keyhaven.
Non members are welcome on a pay as you go basis.
However, it is not simply a case of grabbing a pair of poles and walking with them! It requires the correct technique in order to get the whole body working and it is essential you learn this from a qualified Instructor who will ensure you get the full benefit and fastest possible results.
There are some Nordic Walking 'Free Taster Sessions' and 'Learn to Nordic Walk Courses' coming soon that you might like to join in with:
Nordic Walking Adventure Walk to Hurst Castle
Tuesday 14th January 2025 - 9.30am
Learn to Nordic Walk Course
Wednesday 15th January 2025 - 11am
Nordic Walking Workout Walk Milford on Sea
Tuesday 11th February 2025 - 9.30am
Free Taster Session
Tuesday 11th February 2025 - 10.35am
Learn to Nordic Walk Course
Monday 24th February 2025 - 12 noon
Nordic Walking Workout Walk Milford on Sea
Tuesday 11th March 2025 - 9.30am
11 March 10.35 am Free Taster Session
Tuesday 11th March 2025 - 9.30am
To book or find out more, please contact: Contact Suzanne Madden at:
nordicwalkingbrockenhurst@gmail.com or on 07903 772181.
“What makes it so appealing is that it’s suitable for all ages and fitness levels, is simple to learn and really sociable.” says Suzanne Madden, a local Nordic Walking Instructor. “By using the specially designed poles, you use all the major muscles in the body and burn up to twice as many calories as ordinary walking but without any extra effort!” she adds. “The fact that we allow well behaved dogs on our walks is a special selling point – they seem to enjoy it more than their owners!”
"The poles also reduce the pressure on the knees and joints and the gentle upper body movement is great for easing back and neck pain too which is why local medical experts recommend it. Those that have tried it all agree that being outdoors is energising and that they feel fantastic afterwards!"
07903 772181
PS: The website is not the most user-friendly, so if you would like to find out more, probably best to call or email for more information.
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