Lucie from Ocean Soul Yoga is a Milford on Sea-based yoga teacher who offers two yoga classes on Fridays in the Guide Hut in Sea Road.
Yoga classes with Lucie, from Ocean Soul Yoga
10:40am - 11:40am “Go with the Flow”
Class description: This class focuses on foundational movement and allows time to explore modifications to suit your practice while incorporating that heat-building vinyasa flow style.
9:20am - 10:20am “Power Flow”
Class description: Vinyasa style, powerful heat-building flow offering a multi-levelled approach to practice, giving opportunity to explore fun sequences often sprinkled with inversions and arm balances. Whilst this is not a typical beginner class, modifications are offered throughout, and all are welcome.
Both classes are a welcoming, judgment-free zone. You do not need to be able to touch your toes to join either class; you just need to be open enough to move and connect with your body, mind, and breath. A similar structure will be found at both classes: grounding breathwork and gentle movement, followed by some heat-building vinyasa flow style sequences into standing and balance postures, winding down with slower openers, and always ending with a relaxing savasana.
Please bring your own mat and props if you have them. If you need to borrow equipment, please get in touch.
The Ocean Soul Yoga Classes are taught in a vinyasa flow style, meaning movement with breath. This often continuous flow of movement makes for an invigorating practice, and adds to the rewarding feeling during savasana, a relaxed supine pose which is used to bring every practice to a close.
For more information, or to book upcoming classes, please contact Lucie on 07514 604104 or lucie@ocean-soul-yoga.com.
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