A new Ladies Aerobic Class is starting at The Bridge on Mondays from the 5th May 2025.
The classes run each Monday from 10am to 11am.
These empowering female-only fitness classes aim to bring strength, movement, and healing together.
The dynamic, low-impact sessions blend aerobics, boxercise, and moving meditation.
Classes are suitable and designed for women of all fitness levels.
Amy Blake - Female Empowerment Coach
@FemaleEmpowermentCoach
Sea Road, Milford on Sea, SO41 0PH
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