Milford on Sea resident, Jill Tonks is a specialist in neuro-coaching and therapy training, and she will be running her Mind Your Mind Workshop Series in the coming weeks.
The Mind Your Mind Workshop Series looks to give answers to questions you may say yes to. Jill's aim in these workshops is that you will begin to understand and take back control of your mind more than you ever have before!
Free Introduction Evening
Tuesday 14th January 2025 from 5.30 to 6.30pm
at The Natural Step, Braxton Courtyard, Lymore Lane, Milford on Sea, SO41 0TX.
Here you can meet Jill, and find out what the Mind Your Mind programme is all about.
The Workshops will be held on: 4th, 11th, 18th, 25th February 2025.
Week 1: Why the mind is our biggest gift and yet can be our biggest curse and how to begin to manage it better.
Week 2: How to manage those horrible, critical conversations we have with ourselves, so they become a force for good.
Week 3: How to harness your negative emotions in a positive way
Week 4: How to live your life using your values- what’s important to you, what gets you up in the morning- as your internal navigation system. One of my mantras is ‘your values are to your mind what your skeleton is to your body.’
One workshop: £20, four workshops: £70. If you opt for the on line option you get a free one to one with me to consolidate and apply your learning in practice
If you have any queries, would like to book, or just want to go along to the free opening evening, please contact Jill on jilltonks01@gmail.com - 07867 557477.
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About Jill Tonks
Jill lives in Milford on Sea and in her professional life she provides neuro-coaching, therapy training and consultancy.
She specialises in resilience and well-being. Having worked in the public and the private sector and been a consultant to Macmillan and the Samaritans in the past, she now offer one to one coaching, team events, training and consultancy to a broad range of people and organisations.
She also worked in the Probation Service for over twenty years, as a Probation Officer and as a Regional Learning and Development Manager. she is an experienced facilitator and has undertaken a broad range of training over the years in cognitive approaches, positive psychology, solution focused coaching, hypnotherapy , neuro-linguistic programming. she is also trauma trained in AMDR.
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