The next Wellbeing Wednesday will take place on Wednesday 26th February 2025 from lpm to 2pm in The Bridge, Sea Road, Milford On Sea.
The event is free, and open to everyone in the community.
Paula Johnson (Social Prescriber) will be running a face to face session on healthy living.
This session will look at two main areas that can not only improve our health and life expectancy but ensure those years are healthy ones where we retain our strength and independence.
Being physically active and having a healthy diet is our personal medicine. If we can focus on these two areas, we can reduce the risk of chronic disease but also improve our mental health, sleep and stress levels.
You can just turn up, or book.
To book or see future sessions, please visit:
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About Wellbeing Wednesdays
Wellbeing Wednesdays have the aim to improve your physical & mental health. Every session is free and everyone of any age is invited. Each month a different topic is covered in the one hour free session.
The sessions are hosted by GPs or social prescribers & staff of the New Forest Primary Care Network, all from our village doctors surgery at the Milford Medical Centre.
To find out more, please click here.
For any questions, or to book please contact Diane at:
diane.briggs8@nhs.netbook - 01590 637290, or book online at:
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