The Natural Step Now Open & Taking Bookings

The new boutique wellness space, The Natural Step, based at Braxton Gardens is now open, running classes, and taking bookings.

Also, videos and updates from their first 'Day Retreat' are now on their Facebook page. Please click here.

Below is the timetable for ‘pay as you go’ small group classes. 

These times are not set in stone as Jess and Stu welcome feedback from clients to ensure they get them right.

Outside of these times Jess and Stu are available for 1-to-1, 1-to-2 or Small Group Private Sessions, Reiki Sessions and Fitness Programming.

All consultations are complementary, where you can chat about how they can help you achieve your aspirations.

The Natural Step Timetable

Thursdays: 

• 7.15am: Coached Running
• 9.30am: Mindful Yoga Flow
• 11.30am: Movement (Functional mobility and lifestyle movement)
• 1.15pm: Lunchtime Yoga
• 6pm: Strength and Conditioning
• 7pm: Yang to Yin Yoga
• 7pm: Social Run

Fridays

• 7.30am: Sunrise Yoga
• 9.30am: Strength & Conditioning (Held Online)
• 11.30am: Chair Yoga
• 6pm: Yin Yoga & Meditation

Also on Fridays - PRIVATE SESSIONS:

12:30pm to 5.30pm: Options include: 1-to-1, 1-to-2 or Small Group Private Sessions, Reiki Sessions and Fitness Programming. 

Saturdays

• 8.30am: Free Social Walk/Run Community Group & Coffee Chat
• 9.15am: Wake Up Yoga Flow
• 10.30am: Mindful Yoga Flow

To find out more, or to book please contact Jess and Stu:

07946 042263 or 07787 427706 or info@thenaturalstep.co.uk

--------------------------

About The Natural Step

The Natural Step started in Milford on Sea in 2024 and is owned by Jess and Stu. Collectively, they have over 20 years experience in the fitness and wellness industry, including private practises, corporate gyms and health retreats.

The Natural Step services on offer include: 

• Yoga classes
• Strength and conditioning
• Reiki
• Run coaching
• Meditation
• Fitness and lifestyle coaching
• Retreats and workshops

The Yoga classes are suitable for all abilities, and will include:

• Yin Yoga
• Vinyasa
• Chair Yoga
• Meditation

For all enquiries please contact Jess and Stu:

07946 042263 or 07787 427706 or info@thenaturalstep.co.uk

The Natural Step

Braxton Courtyard, Lymore Lane, Milford on Sea, SO41 0TX

07946 042263 or 07787 427706

info@thenaturalstep.co.uk

www.facebook.com/thenaturalstep