Enjoy Milford on Sea: Slow Flow Yoga with Dr Mo

Join in with the Slow Flow Yoga with Dr Mo. The classes are held Every Thursday at 9.30am at The Bridge.

If you want to feel energised yet calm, strong, yet mobile, join Dr Mo for a mind body yoga class with a clear focus on modifications and alignment to help you expand your individual range of movement.

Grounded in yoga philosophy with breathwork and meditation, taught by an advanced yoga teacher with specialist training in yoga for cancer.

Block of 6 Classes: £66

Drop In: £12 per Class

For more information, please contact Dr. Mo Vontz at mo@yogawithdrmo.co.uk.

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Ocean Soul Yoga

Lucie from Ocean Soul Yoga, is a Milford on Sea based yoga teacher who has some places at her Vinyasa Flow Yoga Classes in the village.

Newcomers will be very welcome.

The classes take place on:

Monday evenings from 6pm to 7pm at The Bridge, and on:

Friday mornings from 9:30am to 10:30am in the Guide Hut, Sea Road.

The Ocean Soul Yoga Classes are taught in a vinyasa flow style, meaning movement with breath. This often continuous flow of movement makes for an invigorating practice, and adds to the rewarding feeling during savasana, a relaxed supine pose which is used to bring every practice to a close.

You do not need to be experienced or able to touch your toes to join this class, just a willing desire to move up and down and around the mat in a fun and judgement free zone!

Please bring your own mat & props if you have them. If you need to borrow equipment please get in touch.

For more information, or to book an upcoming class, please contact Lucie on 07514 604104 or lucie@ocean-soul-yoga.com.

Ocean Soul Yoga