Do you fancy trying out Pilates? Jayne of Fresh Pilates, runs Pilates classes in the village and she has some limited places in her Wednesday class in Milford on Sea. Please contact her if you would like to go along a try a fun & friendly Pilates class.
The controlled movements in the low impact Pilates exercises enhance your balance, core strength, mobility, flexibility, and even mood. Pilates is a way to focus on your smaller and deep muscles, which in turn supports your structure and can improve your overall health.
Wednesday Class: 6pm to 7pm in All Saints Church Hall
Friday Class: 10am to 11am in All Saints Church Hall
Everyone is welcome to join in this gentle yet very effective exercise.
The classes launched in June 2023, are run by Jayne Goodall of Fresh Pilates and who is a Certified Pilates Instructor.
For more details, or to reserve your place please contact Jayne at:
07774 143015
To see all the Clubs & Classes in the village, please click below
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