A new Pilates Class by Fresh Pilates starts on the Friday 30th June from 10am to 11am in All Saints Church Hall, Milford on Sea. The classes will then continue weekly on a Friday.
Everyone is welcome to join in this gentle yet very effective exercise.
The controlled movements in the low impact Pilates exercises enhance your balance, core strength, mobility, flexibility, and even mood. Pilates is a way to focus on your smaller and deep muscles, which in turn supports your structure and can improve your overall health.
The classes will be run by Jayne Goodall of Fresh Pilates and who is a Certified Pilates Instructor.
Jaynes is relatively new resident in Milford on Sea and looking forward to meeting new people in the village.
For more details, or to reserve your place please contact Jayne at:
07774 143015
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