Come and join in the free Sounds of the Sea Wellness Walks.
There are a series of free walks in Milford on Sea which are aimed at the over 65s, and they can also include those with mobility issues.
The walks will include a coffee and a chat at selected locations, giving participants a chance to socially engage with others.
Each walk lasts approx. 40 mins with plenty of refreshment stops, toilets and pick up points along the way.
- 1.30pm: 22nd March: Keyhaven
- 1.30pm: 19th April: Milford on Sea
- 1.30pm: 12th July - Keyhaven
- 1.30pm: November TBC: Milford on Sea
- 1.30pm: December TBC: Keyhaven
Sorry, no allowed dogs on walks.
To book or find out more, please click here.
The walks will consist of stretches, meditative and breathing practices aimed at relaxing muscles, and encouraging connection with nature.
The locations are selected with specific requirements such as natural beauty, parking, toilet facilitates, and stops for people to rest or chat. We’ll help you reduce muscle tension and increase free flowing energy with breath awareness exercises and gentle breath-led stretches before and during the walk. This will help relax the body and mind, enhancing your connection to the natural environment.
Due to the uncertainty of the weather conditions, an email will be sent 24 hours before the walk to confirm location, weather and other specifics. If you have any questions please contact organisers via the link below.
What you need: Wear comfy clothes, shoes appropriate for the weather and water.
The Wellness Walks have been funded by Sovereign Communities Fund and are free to the public.
To find out more, or to book, please click here.
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