Fast Track Fitness Retreats will be running the following classes on Milford on Sea seafront on Saturday 2nd and Sunday 3rd July as part of a weekend retreat.
Locals of all fitness levels welcome to join classe run by YMCA qualified trainers. £5 per class and discount for multiple classes.
Saturday 2nd July
- 9.30am: HIIT - 30 minutes
- 10.30am: Circuits 60 minutes
- 1.30pm: Boxfit 60 minutes
- 3.15pm: Paddleboarding
- 6pm: Supple Strength ( Fusion of yoga and Pilates)
Sunday 3rd July
- 9.30am: 5k Run with circuit stations every km
- 11.30pm: Team Games circuits 60 minutes
- 3pm: Supple Strength
- 5pm: Hike (free) just come along and have a walk and a chat along the cliffs to Barton on Sea.
Message Jane for more details or to book: jane@fasttrackfitnessretreats.co.uk
Fitness Retreats for people who are stuck in a rut, want to kick start a new regime or meet new friends. We are normal people who eat ice cream and bunk off gym sessions occasionally. We don’t eat quinoa but don’t mind if you do!
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