Enjoy Milford on Sea: New Weight Loss Group with Sophia

Sophia Handscomb, a local health coach who focuses on weight loss and fitness, has launched a new Weight Loss & Health Group.

Joining the community on her Facebook group is free and ideal for anyone who is looking for weight loss inspiration - in the form of recipes, tips, ideas or just someone to chat to.

Sophia a big fan of meal planning as she feels that it takes pressure off that 'what are we having for dinner' chat each night and also allows you to create lovely fresh meals to stick to for the week.

Over 400 local people have already joined the group and supporting each other on their weight loss journey.

To join the Trainedbyagirl's Weight Loss & Health Group, please click here. (You can also contact Sophia directly to ask any questions on the links below.)

PS: Sophia is starting The Feel Great Cleanse on Monday 23rd May. This is a 21 Day Feel Great cleanse to reset, relax and revive the body for just £90. For more information; please click here.