New Low Impact Ladies Fitness Class

A New Low Impact Ladies Fitness Class has been launched at The Unit in Laundry Lane on Thursdays at 10am.

The classes are led by Sophia Handscomb, an experienced fitness, weight loss and wellbeing coach. There are a maximum of 6 people per class.

This class is for women who are looking for a workout without the jumping/impact and is adapted to suit all ages, abilities and fitness levels.

These low impact classes are a great workout whilst we also look to protect our joints along the way.

To book a Free Trail, please contact Sophia on by clicking here or messaging; 07946 603873.

The coaches would love to meet you and for you to join their community, so why not go along and try it out. Nothing ventured, nothing gained!

The Unit Fitness Centre

Unit 7, Laundry Lane, Milford on Sea, SO41 0WJ

info@theunit-fitness.co.uk
www.theunit-fitness.co.uk

www.facebook.com/TheUnitFitnessMilford

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Sophia Handscomb

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www.facebook.com/sophia.handscomb
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