Local fitness trainer Sophia Handscomb from 'Trained by a Girl' and based at 'The Unit' in the village, is looking to find out what new fitness classes ladies and gents of all ages may want in Milford on Sea, and when they would like them to take place.
She is looking to expand the options for gym classes in the area at The Unit fitness centre in the heart of Milford on Sea village.
Sophia would love to hear your suggestions and ideas.
So far she is currently considering:
- Women only class
- Legs, bums & tums class
- Walking workout class (Walk and then stop for exercise stations)
She currently has time slots on Thursday mornings and afternoons to add new classes in.
Please send your thoughts and ideas to: trainedbyagirl@outlook.com.
Sophia also runs Bring Your Baby Exercise Classes on Mondays and Tuesdays.
To find out more about the The Unit gym and other classes they offer, please visit: www.theunit-fitness.co.uk
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Sophia Handscomb
Instagram - @trainedbyagirl
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