Our local gym, The Unit in the centre of Milford on Sea held a fun and friendly Bootcamp from 8am to 9am last Bank Holiday Monday 18th April for just £10 per person.
The coaches were very welcoming to newcomers and the session enabled all abilities to train happily together.
During the week The Unit offers 'Workout of the Day' classes each day from Monday to Friday at 6.30am, 5.30pm or 6.30pm and a Sunday Bootcamp at 8am. There are also Open Gym sessions available.
More activities are currently being planned, including classes for older people who want to keep fit. Keep an eye on The Unit website or their Facebook page for when the announcements are made.
Sophia Handscomb, a local Weight Loss Coach & Personal Trainer, also runs Social Workout Classes for local mum's who can bring their little one. The Bring Your Baby Exercise Classes run during the week and you can find out more by clicking here.
To find out more about The Unit or to book; please click here.
The Unit
Unit 7, Laundry Lane, Milford on Sea, SO41 0WJ
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