Relax your mind with T’ai Chi

There are places available for T’ai Chi / Qigong classes in the studio at Milford Community Centre. Classes take place on Tuesdays from 8.50am and on Wednesdays from 10am.

The first practice is free.

Whatever your age or ability, T’ai Chi / Qigong moves your body with seasonal Qi (Life Force/ Energy) to nourish, replenish and balance & refine your body, mind & soul in harmony with nature, ourselves & others.

Nothing is needed – no mat, no props, just come and be good to yourself.

The classes are run by Petra Ramsden who is qualified as Yoga & T’ai Chi/Qigong teacher with Seasonal Yoga – Evolution for Everyone. She wants to share mindfulness, kindness and gratefulness to ourselves by connecting with nature and energy that surrounds us.

To contact Petra, please click here or send her a message through Facebook by clicking here.