Clubs, Classes & Sports

What's On

Friday 26 November 2021

Bring Your Baby Exercise Class

There are new Bring Your Baby Exercise Classes coming to Milford on Sea.

click image to enlarge
The class will be held at The Unit Fitness Centre & Gym in Laundry Lane.

Trial Sessions are on the 14th December with classes starting in January. (Date TBC). The classes cover babies from 3 months to 2 years old.

There are 6 mum and baby spaces available for each trial session, so you will need to book ahead as these will fill up fast!

To Book please contact Sophia by clicking here, or by sending a Facebook message.

The classes are run by Sophia Handscomb, a health coach & life coach who provides a variety of health support & advice through her business 'Trained by a Girl'. 

Sophia also offers a 4 Week Weight Loss Plan and 21 Day cleanses throughout the year. (More details can be found on her website, link below.)




Trained by a Girl

www.trainedbyagirl.com
Instagram - @trainedbyagirl
Facebook Page


The Unit Fitness Centre
Unit 7, Laundry Lane, Milford on Sea, SO41 0WJ

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