Keep Moving - But not as you may expect!

This video is certainly not what you may expect. Keep fit may or may not be your thing, but this video is worth watching until the end!

Local Keep Fit & Pilates teacher, Denise Couston has created another short workout - this time 'Three unusual & essential exercises for lockdown' - with a twist!

To see the 'session' (in more than one sense of the word); please click here.

Happy to Help

Denise has also said; "If anyone needs anything shopping or a phone call to chat etc my daughter and I are happy to help."

Please contact Denise by clicking here.