This video is certainly not what you may expect. Keep fit may or may not be your thing, but this video is worth watching until the end!
Local Keep Fit & Pilates teacher, Denise Couston has created another short workout - this time 'Three unusual & essential exercises for lockdown' - with a twist!
Local Keep Fit & Pilates teacher, Denise Couston has created another short workout - this time 'Three unusual & essential exercises for lockdown' - with a twist!
To see the 'session' (in more than one sense of the word); please click here.
Happy to Help
Denise has also said; "If anyone needs anything shopping or a phone call to chat etc my daughter and I are happy to help."
Please contact Denise by clicking here.
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