Lindsay Coyle is a yoga and fitness instructor who normally does regular classes at the Milford on Sea Community Centre. Her four classes a week consist of: Weights, 30-Minute Abs, Yoga & Meditation and FlexiStrength.
To help out her clients, and anyone else in Milford on Sea who would like to join in, she has put some classes on line.
To view and join in, simply click any of the titles below:
 |
| click image to enlarge |
Can of Beans Mat Workout
Can of Beans Standing Workout
No comments:
Post a Comment
Please Note: Your comment will be approved by the administrator before publication. This could take 24 to 48 hours. Thank you.