Lindsay Coyle has published a couple more keep fit videos for people to join in with.
Lindsay is a yoga and fitness instructor who normally does regular classes at the Milford on Sea Community Centre. Her four classes a week consist of: Weights, 30-Minute Abs, Yoga & Meditation and FlexiStrength.
To view and join in, simply click on either of the titles below:
Lindsay is a yoga and fitness instructor who normally does regular classes at the Milford on Sea Community Centre. Her four classes a week consist of: Weights, 30-Minute Abs, Yoga & Meditation and FlexiStrength.
Lindsay is doing these videos for her clients and anyone else in Milford on Sea who would like to keep fit.
No comments:
Post a Comment
Please Note: Your comment will be approved by the administrator before publication. This could take 24 to 48 hours. Thank you.