The Natural Step, the fitness & wellness studio at Braxton Courtyard, are running a new Introduction to Yoga Course in September 2024.
Have you ever wanted to learn the basics of Yoga?
If you have been interested in a joining a class, but worried that others will be more advanced than you not to worry, this 4 week course will help build your understanding of the ethos behind yoga, while helping you gain a basic knowledge of simple yoga flows & poses.
Booking now, with limited spaces (to keep class numbers small).
This course will be starting in September 2024, either Thursday morning or Saturday morning so let Jess know which day is best for you.
To find out more, please contact Jess on 07946 042263, or
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Free Social Run /Walk Community Group
These free 30 minute running sessions are designed for everyone to join in, whether running or walking.
Just go along, meet new people, and enjoy the exercise. If you fancy, you can also join the group for a coffee afterwards.
There will also be free running advice on hand from coach Stu (Endurance athlete/Guinness World Record Holder)
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One-to-One Boxing Training
Boxing is known to be one of the best all-round fitness training.
These non-combat sessions teach you boxing movement & technique whilst giving you a full workout.
All abilities are welcome.
To book, please contact Stu on 07787 427706, or
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Yoga, Reiki, Strength & Conditioning Classes are also held throughout the week. All are ideal for all fitness levels and abilities. Please see the timetable below.
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About Stu
In that time he has trained numerous athletes from all different disciplines, from all different levels. He has also completed over 40 Ultra runs.
In 2016, along with his team, they broke the Guinness World Record for a mixed team relay run from John O’Groats to Lands End.
Meet Stu and hear about his Guinness World Record, please click here.
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About Jess
She is well versed in physiology & anatomy (which underpins all forms of therapy), as well as being personable, professional, with a real empathetic nature.
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About The Natural Step
The Natural Step started in Milford on Sea in April 2024 and is owned and run by experienced coaches, Stuart Levett and Jess West.
Collectively, they have over 20 years experience in the fitness and wellness industry, including private practises, corporate gyms and health retreats.
The Natural Step offer ‘pay as you go’ small group classes for all fitness levels and abilities, which include: Yoga & Reiki Classes, Strength and Conditioning, Run Coaching, Meditation, Fitness and lifestyle Coaching and Retreats and Workshops.
The Yoga classes are suitable for all abilities, and include: Yin Yoga, Vinyasa, Chair Yoga and Meditation.
To view the Timetable of Classes, please click here.
Outside of the set classes, Jess and Stu are available for 1-to-1, 1-to-2 or Small Group Private Sessions, Reiki Sessions or Fitness Programming.
All consultations are complementary, where you can chat about how they can help you achieve your aspirations.
For all enquiries please contact: Stu on 07787 427706, Jess on 07946 042263, or info@thenaturalstep.co.uk.
You can also follow all that is happening at The Natural Step at:
Braxton Courtyard, Lymore Lane, Milford on Sea, SO41 0TX
Stu: 07787 427706
Jess: 07946 042263
