Join the Volunteer Team at the Milford on Sea Music Festival

The Milford on Sea Music Festival is looking for volunteers to join the team for this exciting community event.

The Music Festival will take place on

Saturday 5th and Sunday 6th July 2025.

Below is a little information about each volunteer role, each will make sure the Music Festival runs smoothly this year. The list is followed by a short form to let the Music Festival Team know what area you are willing to help with.

Road Barriers

At certain times during the set-up, and/or dismantling the event. (There will be road closures in place.)  We are looking for volunteers to man the road closure barriers to ensure vehicles do not enter restricted roads, may be give advice about alternative routes and to ensure that emergency services can get through if needed.

Bins

OK, we admit this isn't the most glamorous of jobs but is maybe one of the most important (along with litter picking below) and possibly the least time-consuming. We have a company that will provide the bins, will collect the refuse each day and take away our rubbish. However, we need a few people willing to gather the bins each morning and bring them to the top of the Green to be collected. This role will mostly suit the early risers.

Littler Picking

MOSMF realise how important it is to keep our village free from litter at all times but mostly during our festival. In 2023 our litter pickers did a fantastic job and we are hoping you will join the team this year. We are looking for litter pickers to be available for the duration of the two-day festival but also to pop on a head torch and make sure the Village Green and surrounding areas are free from litter at the end of each day ready for the bin collection in the mornings. The evening shifts will suit the night owls amongst us.

Toilets

Oh, we do like to offer you some luxury roles! But don't be alarmed, we are not asking you to clean the portaloos but to keep an eye to make sure they are stocked and generally being respected throughout the festival. The company that is supplying the portaloos will clean them each morning.

Bucket Shaking

Maybe dealing with toilets and rubbish isn't your thing. Well, this role might be of interest. We are looking for a willing team to cruise the green with donation buckets over the two days. The festival relies on sponsorship, donations and program sales so please don't underestimate the important role you will have joining this lovely team. We will have the opportunity for people to pay using card machines also, but we will be able to show you how to use them if you haven't before.

Information Tent

Not a fan of being on your feet all day? No problem, we have a role just for you. We are looking for a team of lovely people to man our information tent throughout the festival. We will brief you on everything you need to know to answer the majority of questions that may be asked.

Stewards

We need a few people to be present throughout the festival who can point people in the right direction, assist with disabled attendees or just with anybody who needs a bit of help to enjoy the festival.

To let the Music Festival Team know how you can help, please click here. 

If you are happy to volunteer but the time you are available for does not show on the form, please email the Music Festival Team. 

To find out more, please contact info@milfordonseamusicfestival.org.

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Become a Sponsor or Advertise in the Programme

The Milford on Sea Music Festival is looking for sponsors of all sizes to support and gain valuable local publicity at this year's music festival.

The music festival is a free community event created for the village to enjoy, and it is organised entirely by volunteers.

Sponsors are an important and central part of the music festival, and sponsorship not only promotes your business it also shows the village that you are at the heart of the community.

Overall, this much-loved village event is funded by generous sponsors, Friends of the Festival, donations, programme sales, and commissions on festival food & drink stalls.

To view the Sponsor Pack, please click here. 

To find out more, please contact Sue Peacock at

info@milfordonseamusicfestival.org.

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About the Milford on Sea Music Festival

Saturday & Sunday 5th & 6th July 2025

The Milford on Sea Music Festival is a free community event organised entirely by village volunteers and created for all of the village to enjoy local musical talent across many genres.

The music festival is funded by generous sponsors, Friends of the Festival, donations, programme sales, and commissions on festival stalls. A donation is made to a village charity should any profit be made.

Find out more at www.milfordonseamusicfestival.org

Milford on Sea Music Festival
Saturday 5th & Sunday 6th July 2025
Milford on Sea Village Green
info@milfordonseamusicfestival.org
www.milfordonseamusicfestival.org

No Funding to Repair Hurst Spit

Multiple storms during February significantly damaged Hurst Spit, narrowing the width of some areas on top of the shingle bank.

Picture by Chris Runeckles

It has now been reported that New Forest District Council do not have the money to carry out repairs and they are approaching landowners and organisations with an interest in Hurst Spit for financial support.

As the Hurst Spit to Lymington Strategy currently stands, the draft plan is to maintain the existing shape of Hurst Spit for the next 10 to 20 years. After which, active management would be reduced, eventually allowing the shingle formation to return to a more natural form.

The statement above indicates that Hurst Spit would continue to be maintained for now, but it is unclear who would provide the funding, hence NFDC's current position.

Hurst Spit to Lymington Strategy. To find out more, please visit:

www.hurstspit2lymington.co.uk

To discover how SLAK are fighting to Save Hurst Spit, please click here.

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Hurst Spit Survey

Sir Desmond Swayne, MP for New Forest West, is running a short, confidential survey to gather constituents’ opinions on the Environment Agency’s management of Hurst Spit to help shape local policy responses. 

To complete the survey, please click here.

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Who Owns Hurst Spit

Hurst Spit does not have a single, straightforward owner due to its complex status as a natural feature, a historical site, and a protected area. The ownership and management of the spit involve multiple entities, reflecting its mixed public and private interests.

Hampshire County Council owns portions of the land, particularly areas tied to coastal management and public access. There are also privately owned sections of Hurst Spit. These sections come with significant restrictions in a highly protected area with strict planning regulations that limit development.

Public rights of way also complicate ownership. 

The spit’s designation as a Site of Special Scientific Interest (SSSI) further imposes environmental protections, limiting what any owner, public or private, can do with the land.

The majority of Hurst Spit is managed as part of the public domain, with significant oversight from governmental and conservation bodies. 

Historically, shingle replenishment and erosion control have been largely handled by the New Forest District Council and the Environment Agency.

Spring Craft Fair on Saturday

The Spring Craft Fair will take on Saturday 5th April 2025 from 10am to 1pm in Milford on Sea Village Hall in Park Road.

The fair will feature local businesses and makers of quality artisan products, items will include jewellery, printed garments, greeting cards, crafts, hand-made products, and more.

Free entry, just go along and take a look.

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Exhibit at future Spring Craft Fairs

Local bead jewellery maker, and oganiser of the Spring Craft Fair, Liz Gates is always on the lookout for artisan makers.

Any artisan craft maker would be considered, in particular it would be nice to have Needlework, Woodwork, Bath bombs and Candles, Chocolate, Resin arts, or Doggie treats & accessories.

If you, or anyone you know would like to know more about having a table at a future fair, please message Liz by email at lizbeads@outlook.com or through Facebook.

PS: Please take a look at Liz's Facebook page below, there might just be a piece of handmade bead jewellery that catches your eye!

Beads

Liz Gates

lizbeads@outlook.com

www.facebook.com/Buff033

WI Homemade Cake and Produce Sale Next Weekend

The Milford on Sea WI Homemade Cake and Produce Sale will be held on the Milford on Sea Village Green from 9am on Saturday 12th April 2025. 

All the proceeds will be donated to our charity for this year which is Honeypot - a charity that offers respite weekends for young carers between the ages of five to thirteen.

Cakes and jams made by the WI are of course legendary, and now will be chance to get some!

Please go along, meet the ladies at the Homemade Cake & Produce Sale, and purchase their amazing selection of cakes and jams for charity.

PS: I love cake, so you will probably find me at the front of the queue!

The WI Knit & Natter ladies are also busy making bees for the children at the Honeypot Charity.

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About Milford on Sea Women's Institute

The WI is the largest women's voluntary organisation in the world and they offer women the opportunity to make new friends, learn new skills and campaign on wide-ranging issues.

The 3 founding principles have remained unchanged, but very relevant today: friendship, education and campaigning.

The Milford on Sea WI have a large membership, who are actively involved in the life of our vibrant village through the library, community centre groups and charity shops.

The village WI meet on the second Wednesday of every month at 7pm in The Bridge, Sea Road, Milford on Sea. (Except August when a meeting is not held).

Milford on Sea WI

moswi@outlook.com

milfordsec@hampshirewi.org.uk

www.milfordonseawi.co.uk

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About Honeypot Children's Charity

The charity support children who are young carers to a sick, disabled parent or sibling. 

They provide a range of continuous services that meet the multiple needs of each individual child. This includes Respite Breaks, Educational Booster Breaks, Wellbeing Grants, Healthy Eating and Nutrition and Pastoral Support.

www.honeypot.org.uk

Easter Half Term Tennis Camps for Kids

Milford Tennis Club are hosting Half Term Tennis Camps for ages 5 to 16 years old. All camps are open to both members and non-members.

Whether your child is just starting out or looking to improve their skills, the club has got something for everyone.

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Red Camp with Dan is for ages 5 to 8 years old

Monday 7th April 2025 - 9am to 12.30pm or

Tuesday 8th April 2025 - 9am to 12.30pm

Designed for younger players aged 5 to 8 years old, the Red Camp focuses on introducing the basics of tennis in a fun, energetic environment. 

With age-appropriate drills, games, and plenty of tennis action, your child will love learning and improving their skills on court.

Members £18 - Non-Members: £25

To Book or for more information contact:

headcoach@milfordtennisandsquash.net

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Orange / Green Camp with Dan is for ages 8 to 10 years old

Wednesday 9th April 2025: 9am to 12.30am or

Wednesday 9th April 2025: 1.30pm to 4.30pm or

Wednesday 9th April 2025: 9am to 4.30pm

This Camp Morning camp focuses on footwork, coordination, shot technique and Matchplay in a fun environment. 

Perfect for young players looking to get serious about tennis while still having a blast!

AM or PM Session:

Members £18 - Non-Members: £25

Full Day Session:

Members £32 - Non-Members: £40

To Book or for more information contact:

headcoach@milfordtennisandsquash.net

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Caitlin's Half Term Camp is for ages 12 to 16 years old

Friday 11th April 2025 - 9am to 12pm

Join Caitlin for a fun and engaging camp designed to develop tennis fundamentals through a variety of interactive exercises and drills. 

Suitable for all skill levels, Caitlin’s camp will help your 11-16 year old improve their technique while making new friends and enjoying the sport!

Caitlin Inglis is a LTA Accredited Level 4 Senior Performance Coach.

Members £15 - Non-Members: £18

To Book or for more information contact:

coaching@milfordtennisandsquash.net

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Milford Tennis & Squash Club

New members are always warmly welcomed at Milford Tennis & Squash Club, simply pop down to take a look and have a chat!

For more information please contact: club@milfordtennisandaquash.net

If you have any questions about coaching sessions, please do not hesitate to contact:

Dan: headcoach@milfordtennisandsquash.net or 

Caitlin: coaching@milfordtennisandsquash.net

Milford Tennis & Squash Club

Lucerne Road, Milford on Sea, SO41 0PL

01590 643899

club@milfordtennisandsquash.net

www.milfordtennisandsquash.net

www.facebook.com/milfordtennissquash

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Ukraine Experience Fundraising Afternoon on Saturday

A group of Ukrainian friends in the village are Ukraine Experience Fundraising Afternoon from 2pm to 5pm on Saturday 5th of April 2025, in All Saints' Church Hall.

Money raised will go towards an evacuation vehicle for wounded soldiers.

Experience Ukrainian culture and traditions with authentic homemade Ukrainian cuisine, an exhibition, a market with handmade crafts by Ukrainian women, and a creative workshop.

There will also be a charity raffle with fantastic prizes.

Questions answered on Lasting Power of Attorney

Lasting Powers of Attorney (LPA's) have become a very popular topic these days for people to consider for themselves. 

Tony from LPAs For Locals has put together his list of the top 10 questions received from those who have attended his free weekly drop-in Every Monday between 10.15am to 12noon at The Bridge.

1. How many Lasting Powers of Attorney can I have?

Answer: A minimum of 1 and theoretically as many as you like. More than one is advised if possible and 2 or 3 is the most common.

2. Can I add another Lasting Powers of Attorney to an existing LPA?

Answer: No. However, if the Donor (the person giving the authority) still has capacity, they can cancel the existing LPA and create a new Lasting Powers of Attorney(s).

3. Can I cancel my existing Lasting Power of Attorney?

Answer: Yes, so long as you still have mental capacity to do so. There is a formal revocation procedure to follow.

4. Why should I make a Lasting Power of Attorney?

Answer: Making a Lasting Power of Attorney keeps you in control of who you choose to be responsible for looking after your affairs and decisions if you are no longer capable of doing so yourself.

5. What if the Donor or Attorneys named on an existing LPA change their address?

Answer: You should notify the Office of the Public Guardian who will amend their records. You should never amend / change your LPA legal document yourself in any way as it will invalidate it.

6. Who should make a Lasting Power of Attorney?

Answer: Anyone during adult life can become incapable of being able to manage their own affairs as a result of illness or accident, regardless of how old they are.

7. What happens if I don't make a Lasting Power of Attorney prior to losing mental capacity?

Answer: Someone, e.g. a family member or friend will likely have to apply to the Court of Protection who will appoint a Deputy to make decisions for you. This is a complex, time consuming and very expensive process and at that stage you have lost control of choosing who in fact is appointed. You would have no input to the decision which could be very stressful for your loved ones as the person appointed may not be who you would have chosen yourself when you had the opportunity to do so.

8. What happens to my LPA when I die?

Answer: Your LPA and ceases immediately upon death whereupon your Will would then take over.

9. Can any of my LPA's create or amend my Will?

Answer: No, absolutely not!

10. Do my LPA's have to send or give the original LPA document to a financial institution or health professional to prove they have authority to act on my behalf?

Answer: You can use the original paper LPA document if you wish and many still do, but a more recent development and alternative option is your attorney can give them a secure unique access code to view a summary of the document online. This can be quicker and more convenient in many situations.

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About LPA’s For Locals

LPA’s For Locals hold free weekly drop-in Every Monday between 10.15am to 12noon at The Bridge.

The sessions started in September 2024  and are run by Tony, a semi-retired local professional.

The sessions offer local residents a free information and advice service on Lasting Powers of Attorney (LPAs), which cover looking after property, financial, and health affairs when we might not be able to.

Simply drop in during the opening times, grab a free coffee, and get all of your questions answered. Find out what’s involved, how you can go about it and pick up some free printed information to take away. 

LPA’s For Locals

07985 143470

lpaforlocals@mail.com

Fury as The Lazy Lion to become a Night Club

Locals are outraged at the news that The Lazy Lion is to become a Night Club.

Since unexpectedly closing its doors on the 23rd September 2024, The Lazy Lion pub has sat empty with forlorn beer pumps and the once popular restaurant sadly inoperative.

Speculation has been rife as to what was to become of this popular village pub situated in an historic Grade II Listed former eighteenth century coaching inn.

Many expected the pub to reopen as a bar and restaurant, but it appears that will not happen now.

Submitted artist's impression

The New Flim-Flam Night Club is part of The Imagine Entertainment Group and they have numerous venues across the UK.

Bobby Dazzle, general manager of the new night club said: "Our aim is to make the night club accessible to all and to become part of the local community. We are looking to cover a variety of genres of music during the week, and at weekends the club will focus on a mix of rave and grime music until we close at 2am. I have a lot of respect for local residents, so we will stop playing music from 1am during the week."

To fully utilise the building, during the day there will be dance classes for those who want to learn classic rave moves. The classes will be open to all ages and will be taken by Tommy Twinkle. Tommy also choreographed all the rave dance sequences on BBC's Strictly Come Dancing.

It is also understood that there is existing planning permission for an elevated decking area connected to the rear of the property extending to approximately 646 sq. ft. Flim-Flam has plans to make this into a jacuzzi complex for ravers when the night club is open. During the day, the facility will be available to local naturist groups.

Layout Plan for the Future Interior

Recently, a village protest group has been formed to lobby the New Forest District Council to reject the premises license application from Flim-Flam.

The group, Neighbours Against Flim-Flam (NAFF) is led by Ivor Issue who lives close to the back of the new venue.

Ivor commented, "This is not a welcome addition to the village and the pub will be sorely missed. The dance classes with Tommy Tinkle are all well and good and claim to be inclusive, but there is no mention of including those who love to rave but are now using walking frames."

Fellow local resident, Bill Peeper said, "It is going to be bad enough having banging music until into the early hours of the morning, but my real issue is that I will have to hang out of my window to see the naturists in the jacuzzi area during the day."

If you would like to join NAFF and have your views heard, please contact Ivor at ivor@ubeenhad.org.

PS: If you are interested in the original history of The Red Lion, please hit the button below:

The Lazy Lion

32 High Street, Milford on Sea, SO41 0QD

Village Winners in A&T Food & Drink Awards

Milford on Sea was strongly represented at the A&T Food & Drink Awards at a special reception held at Balmer Lawn Hotel, Brockenhurst on Tuesday 25th March 2025.

The awards aim is to give credit where it is truly due and recognise those who work tirelessly to deliver exceptional food and drink.

The village had three finalists nominated for awards in the A&T Food & Drink Awards, which ended in success on the night. 

David Wykes at Verveine won the Chef of the Year. We also had two runner's up: Sammy's Café in Coffee Shop of the Year, and The Smugglers in Pub of the Year.

Picture by Advertiser & Times

As an aside, established chef Shintaro Ito, who learnt his skills after three years in Australia, three years in Canada and ten years in Tokyo, and now he owns and runs the Japanese fish restaurant, Kyoto Kitchen in Winchester.

In a recent interview, Shintaro revealed that his favourite place to eat in Hampshire is Verveine Fish Market Restaurant; commenting "I love the playfulness, the composition of ingredients, techniques, texture, colour and taste." - High praise from a fellow professional chef.

Verveine is also number 50 position in the top 100 restaurants in the prestigious Hardens Restaurant Guide for 2025. To put this into perspective, this ranking puts them higher than iconic dining rooms such as The Ritz, The Fat Duck and other Michelin Star restaurants.  www.hardens.com/top-100-uk-restaurants

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Winner: Chef of the Year

David Wykes (Verveine)

www.verveine.co.uk

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Runner Up: Tearoom/Coffee Shop of the Year

Sammy's Café

www.sammyscafe.co.uk

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Runner Up: Pub/Bar of the Year

The Smugglers Inn

www.thesmugglersinnpub.com

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Winner: The Food Producer of the Year

New Forest Ice Cream

(Whilst the company is not based in Milford on Sea, the owners do live here, and they also own The Needles Eye Cafe.)

www.newforesticecream.com

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A&T Food & Drink Awards

To see all winners, please click here. 

(The A&T article is behind a paywall)

Yacht destroyed on Milford on Sea Rocks

A drama unfolded on Milford on Seafront around lunchtime on Friday 28th March 2025. The weather was fine with a relatively calm, yet choppy sea when a yacht got into trouble.

It is unclear what the issue was, but it appeared mechanical, as the sailor was seen to be battling to save his yacht from grounding on the rocks near The White House.

Sadly, the tide was too strong, and his efforts were unsuccessful as it entered shallow water.

Thankfully, the stricken craft was soon attended by the Coastguard and RNLI Lymington Lifeboat waded in to take the yacht skipper safety ashore.

Photo by Miggy Flux

The yacht was flying a red ensign flag, which indicates that it is a British registered vessel. The yacht's name could not be identified from the shore.

It is understood that the RNLI tried to recover the yacht, but the tide went out too fast and it has been said that there appeared to be an issue with a trapped anchor. It is assumed that the recovery could continue on a high tide.

Photos by Miggy Flux

However, after a still night, it was discovered on the Saturday morning that the yacht had broken up on the rocks and the shipwreck was strewn across Milford on Sea beach.

A classic example of the power of the sea, even when all appears calm on land.

Hurst Castle Reopens on Tuesday 1st April 2025

Hurst Castle Reopens on 1st April 2025 and they have a season packed with fun and history.

Here are some of the family and adult fun events for your diary:

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80th Anniversary of VE Day

Saturday 5th April until Easter Monday 21st April 2025

Take part in our special VE Day Trail, complete the trail and claim your reward! 

There will also be arts & crafts to mark this important occasion, making this a great family day out filled with fun and learning.

All activities are included in your castle admission.

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Tudor Experience

Tuesday 29th April 2025 and Tuesday 10th June 2025 - Starts at 2pm.

Discover Tudor life whilst in a Tudor castle with an afternoon of activity.  

The experience includes:

• Talk about the Tudor period when Hurst Castle was built, with a focus on life as a Tudor lady and her costume.
• Two Tudor craft activities, to make and take home.
• Cream tea.
• All day castle admission.

This fun, immersive experience will be led by costumed characters and is suitable for all ages. 

Please note, the Tudor Experience must be pre-booked. Ferry booking extra if required.

Tickets: £20 per person.

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‘Hurst Sea and Sky’ Watercolour Painting Course

Thursday 15th May 2025 and Tuesday 17th June 2025 - Starts at 10am.

Enjoy a Watercolour Art Course at Hurst Castle with artist Aimee Durnell. 

Join Aimee Durnell to the otherworldly Hurst Spit to learn the joys of painting watercolour.  Inspired by the beauty of this reserve let Aimee show you how to make the most of your paintbox, creating waves and shorelines, using colour and texture to explore fresh vibrant watercolours.

Included in the course:

• Castle admission
• Return ferry
• Cream tea
• 3-hour painting course

Please bring your own paints, paper and a packed lunch for a fun day of painting adventure.

Tickets: £55 per person

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Lighthouse Tours

Every Monday - Weather and volunteer numbers permitting. 

Tours of the Low Light Lighthouse, built in 1911 which is located inside the castle, will be available from our volunteer group on Mondays throughout the season.

Call 01590 642500 in advance to confirm tours taking place.

To pre-book any event above, or for more information please click here.

To see more upcoming events, please click here.

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HURST CASTLE OPENING TIMES 2024: 

1st April 2025 to 2nd November 2025 - 10am to 5.30pm Daily.

• Adult: £8.50 - Concession: £7.50 - Child: (5-17 years) £5.50
• Family: (2 adults, 3 children) £25 - Children under 5: Free
• A Local Resident Annual Pass is available for people living locally to Hurst Castle

Well behaved dogs on short leads welcome in Castle and on Ferry.

Take the Ferry to Hurst Castle: www.hurstcastle.co.uk/how-to-get-here

For further information about your visit please call 01590 642500 or email:
info@hurstcastle.co.uk

See What's On at Hurst Castle, please click here.

Hurst Castle

01590 642500

info@hurstcastle.co.uk

www.hurstcastle.co.uk

www.facebook.com/HurstCastle

Friends of Hurst Castle

www.hurstcastle.co.uk/friends-of-hurst-castle

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Apply for a Parish Councillor Vacancy

Milford on Sea Parish Council have a current vacancy to co-opt an additional Parish Councillor.

As a Parish Councillor you have the opportunity to make our community an even better place to live, work and relax.

If you would like to make a difference, find out more from the Parish Office, call 01590 644410, or e-mail clerk@milfordonseaparishcouncil.gov.uk.

Deadline for applications: 4pm on Tuesday 15th April 2025

Milford on Sea Parish Council

The Old Clockhouse, 22 High Street, Milford on Sea SO41 0QD

01590 644410

clerk@milfordonseaparishcouncil.gov.uk

www.milfordonseaparishcouncil.gov.uk

The Parish Office is open most days from 10am to 3.30pm on Monday to Friday.

The Go Go Five Live at The Bridge

Local and lively band, The GO GO FIVE will once again be bringing their an eclectic mix of Motown, '1960s Soul, Jazz, Blues & Rock n Roll to The Bridge at 8pm on Saturday 12th April 2025.

The Go Go Five often include a Motown Revue as part of their uplifting, inspiring and truly exciting show…but frankly, anything can happen on the night.

The band will be joined by 2 excellent guest singers at this energetic night full of classics: Suzy Mac and Roy Gayle.

Foot tapping essential, dancing optional, but encouraged!

Tickets: £12 - Please click here.

Doors open at 7.30pm - Bar on night. *Find out more about the band below.

click image to watch video of the The Go Go Five in action

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About The GO GO FIVE

Jazz, blues and rock musician Ivan 'Chuck' Chandler moved to Milford on Sea in April 2016. 

By the time Ivan was 20, he was playing keyboards for Dusty Springfield, Lulu and Cat Stevens. He went on to hold senior management positions in the music industry including 8 years at Motown International’s London office in Mayfair. He formed his own Music Copyright & Licensing company, Musicalities Ltd, in 1994, and then seven years later, he founded The Go Go Five.

The band’s co-founder Jonathan MacDonald has played guitar for the Jamiroquai, Madness and Brand New Heavies. 

The GO GO FIVE play a mix of Motown, 1960s Soul, Jazz and Rock & Blues at regular gigs in many venues, including Milford on Sea.  

The GO GO FIVE

www.thegogofive.com

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The Bridge 

Sea Road, Milford on Sea, SO41 0PH

office@thebridgemos.org.uk

www.thebridgemos.org.uk

www.facebook.com/MoS-Community-Centre

Box Office Open:

Monday to Friday: 10am to 4pm

and occasional Saturdays

01590 644861

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New Ladies That Lift classes at The Natural Step

The Natural Step at Braxton Gardens continues to expand their offering of a variety of fitness and wellness activities.

Ladies That Lift 

Classes now run Every Thursday from 11.30 am to 12.45pm.

Technique and Education driven classes; teaching you safe, effective and proven exercise protocols to increase muscle mass, strengthen bones and speed metabolism.

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Radiant Heart. 

Saturday 29th March 2025. 4pm to 6pm. - £30pp | More dates coming.

The monthly sessions enable participants to relax and recharge with a restorative Yin Yoga session, Pranayama, and healing Mantras.

Doterra essential oils used throughout the session to enhance your wellbeing.

This will be followed by a deeply restorative Yoga Nidra (guided meditation) with Tibetan singing bowls and chimes to bring a deeper sense of inner peace, balance and harmony.

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1-2-1 Boxing Coaching

Friday 28th March 2025. 6pm to 6.45pm. - £10pp | More dates coming.

Boxing is often recognised as one of the best forms of fitness. Join Stu to learn some of the key boxing moves and for a full-body workout.

45 minute boxing based workout including pad work, boxing bag, strength & conditioning stations. £10 per person.

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PS: Also new: Sunrise Yoga: Every Friday at 7am.

To book any of the above, or to find out more, please contact: Jess on 07946 042263, Stu on 07787 427706 or email: info@thenaturalstep.co.uk.

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Classes at The Natural Step

The studio offers a range of small group yoga and a variety of fitness classes for all ages and abilities.

Take a look at their current timetable (to the left) and see which activities you would like to join in with.

Stu & Jess also lead Free Community Runs on Saturday mornings, meeting at 8.15am on the village green.

If you simply want assistance in achieving structure and balance to your life then why not book a free consultation/chat with Jess.

You can also follow all that is happening at The Natural Step at: 

www.facebook.com/thenaturalstep.

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About The Natural Step

The Natural Step is a friendly and welcoming Fitness and Holistic Lifestyle Studio located in the peaceful grounds of Braxton Gardens, Milford on Sea. 

They offer ‘pay as you go’ small group classes for Yoga, Reiki, and Meditation Classes, together with Fitness Classes and lifestyle Coaching, Private Mini Retreats, Group Retreats and Workshops.

All of the classes are for all levels, ages and abilities, these include: Strength and Conditioning, and Run Coaching.

Stu & Jess also lead Free Community Runs on Saturday mornings, meeting at 8.15am on the village green.

The Natural Step
Braxton Courtyard, Lymore Lane, Milford on Sea, SO41 0TX
Stu: 07787 427706
Jess: 07946 042263

info@thenaturalstep.co.uk
www.facebook.com/thenaturalstep