Women’s Self Care Workshop with Jess

After recently hosting a Women’s Self Care Workshop, Jess has had such positive feedback, and requests for more, that she has decided to run these as monthly sessions. 

Her intention is to provide a space for women to nurture their own needs and reconnect back to themselves and each other.

The sessions enable participants to relax and recharge with a restorative Yin Yoga session, Pranayama, and healing Mantras.

This will be followed by a deeply restorative Yoga Nidra (guided meditation) with Tibetan singing bowls and chimes to bring a deeper sense of inner peace, balance and harmony.

There will space a the end to relax and chat together with a warming tea and nourishing cacao bliss balls.

Jess will also always include the use of the beautiful Doterra essential oils throughout the session to enhance your wellbeing.

Next Session: Radiant Heart. Saturday 29th March 2025. 4 to 6pm. - £30pp

To book, or to find out more, please contact: Jess on 07946 042263

or email: info@thenaturalstep.co.uk.

PS: Also new: Sunrise Yoga: Every Friday at 7am.

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Classes at The Natural Step

The studio offers a range of small group yoga and a variety of fitness classes for all ages and abilities.

Take a look at their current timetable (to the right) and see which activities you would like to join in with.

Stu & Jess also lead Free Community Runs on Saturday mornings, meeting at 8.15am on the village green.

If you simply want assistance in achieving structure and balance to your life then why not book a free consultation/chat with Jess.

You can also follow all that is happening at The Natural Step at: www.facebook.com/thenaturalstep.

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About The Natural Step

The Natural Step is a friendly and welcoming Fitness and Holistic Lifestyle Studio located in the peaceful grounds of Braxton Gardens, Milford on Sea. 

They offer ‘pay as you go’ small group classes for Yoga, Reiki, and Meditation Classes, together with Fitness Classes and lifestyle Coaching, Private Mini Retreats, Group Retreats and Workshops.

All of the classes are for all levels, ages and abilities, these include: Strength and Conditioning, and Run Coaching.

Stu & Jess also lead Free Community Runs on Saturday mornings, meeting at 8.15am on the village green.

The Natural Step
Braxton Courtyard, Lymore Lane, Milford on Sea, SO41 0TX
Stu: 07787 427706
Jess: 07946 042263

info@thenaturalstep.co.uk
www.facebook.com/thenaturalstep