Adventure Ready Strength & Conditioning sessions are now running Every Thursday from 6pm to 6.45pm with Coach Stu at The Natural Step, based at Braxton Gardens.
Whatever you are looking to get fit for, such as an adventure, a sport, or simply life, this 45 minute resistance based workout is designed to make you ready to take on any task. All abilities and fitness levels welcome.
To book, please contact Stu or Jess on 07946 042263 or 07787 427706 or info@thenaturalstep.co.uk.
About Stuart Levett
Coach Stu has been a Running coach & Strength & Conditioning coach for the past 20 years, as well as an ultra endurance athlete.
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| Timetable for the The Natural Step ‘Pay as you go’ Small Group Classes. |
In that time he has trained numerous athletes from all different disciplines, from all different levels.
He has also completed over 40 Ultra runs.
In 2016, along with his team, they broke the Guinness World Record for a mixed team relay run from John O’Groats to Lands End.
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About The Natural Step
The Natural Step started in Milford on Sea in April 2024 and is owned and run by experienced coaches, Stuart Levett and Jess West.
Collectively, they have over 20 years experience in the fitness and wellness industry, including private practises, corporate gyms and health retreats.
The Natural Step offer ‘pay as you go’ small group classes for all fitness levels and abilities, which include: Yoga & Reiki Classes, Strength and Conditioning, Run Coaching, Meditation, Fitness and lifestyle Coaching and Retreats and Workshops.
The Yoga classes are suitable for all abilities, and include: Yin Yoga, Vinyasa, Chair Yoga and Meditation.
To view the Timetable of Classes, please click here.
Outside of the set classes, Jess and Stu are available for 1-to-1, 1-to-2 or Small Group Private Sessions, Reiki Sessions or Fitness Programming.
All consultations are complementary, where you can chat about how they can help you achieve your aspirations.
For all enquiries please contact Jess and Stu on 07946 042263 or 07787 427706 or info@thenaturalstep.co.uk.
You can also follow all that is happening at The Natural Step at www.facebook.com/thenaturalstep.
Braxton Courtyard, Lymore Lane, Milford on Sea, SO41 0TX
07946 042263 or 07787 427706
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