Are you looking for a gentle way to keep fit? If you are, this may be of interest.
Diana Briggs is a CBT & Yoga Therapist and social prescriber at the Milford on Sea Surgery and she has started up a weekly Friday Chair Yoga & Pilates Class at the Community Centre. The classes includes gentle stretching and strengthening. Diana is doing this to help people in the community to enjoy a sociable and safe way to improve their wellbeing.
Diana says; "
As a social prescriber I have discovered a lot of isolation & loneliness within the community. I have experience teaching chair yoga Macmillan for 3 years over the pandemic & within their day care centre. I love embodying myself in the local community & enjoy & in my spare time working as a freelancer CBT & yoga therapist."
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The class take place on Friday's at 3.30pm to 4.30pm in the Community Centre. Participants are asked for a donation of £5 per person which includes a cuppa tea & sociable chit chat.
To book, or find out more please call Diana on 07807 016124 or contact on gentlenaturalyoga@gmail.com.
About Therapeutic Yoga UK
Using the traditional practices of yoga therapy & cognitive behavioural therapy techniques (CBT) to live your best life you can enjoy yoga therapy & CBT combined sessions or book separately. Together the sessions co-create a personal programme with your mental, physical & emotional health needs prioritised.
Diana also offers a personal sessions of CBT or Yoga therapy or both combined & become empowered through the transformational benefits of prioritising yourself & improving your whole wellbeing.
Diana Briggs CBT & Yoga Therapist
A welcoming friendly group & felt happy to do only what felt comfortable for me, great class to end the week or start the weekend thanks
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