Local personal trainer, Sophia Handscomb from Trained by a Girl is launching a new class; Circuits with Sophia from the 3rd October on Mondays from 6pm to 7pm at The Unit in Milford on Sea.
Details can be found on the poster below:
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| click to enlarge image |
Sophia also runs the Bring Your Baby Exercise Classes four days a week.
- Monday 9am | 10am
- Tuesday 9am | 10am | 11am
- Thursday 9am
- Friday 9am
All classes are adaptable and suitable for all levels of fitness. All sessions are held by Sophia Handscomb, fitness & weight loss coach at The Unit Fitness in Laundry Lane, Milford on Sea.
If you are interested in coming to one of these classes, Sophia's contact details are below:
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Sophia Handscomb
07946 603873
trainedbyagirl@outlook.com
Instagram - @trainedbyagirl
Instagram - @trainedbyagirl
Unit 7, Laundry Lane, Milford on Sea, SO41 0WJ
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