Do you like to dance? Then you might like to join The Silver Swans.
These local dance lessons were started about 3 years ago by Stephanie Constantine-Smith and she now runs classes in All Saints' Church Hall Milford on Sea, including an newly introduced additional class.
The Royal Academy of Dance Silver Swans ballet classes are specially designed for older learners. Silver Swans will help improve your mobility, posture, co-ordination and energy levels.
These ballet classes have been specifically designed for the over-55s, but any adult is welcome to join, whatever their age.
Research shows that 75% of the factors affecting quality of life and longevity are related to lifestyle, while only 25% are hereditary. This means that there’s no excuse for not getting more active whatever your age. And dance in particular, can play a vital role in ensuring a longer and better quality of life.
Research also often puts dance ahead of other physical activities in the variety of health benefits that it brings. Ballet and dance are also very social activities and Silver Swans classes can be great places to meet new people with a passion and joy for life.
Silver Swans meet on:
- Thursdays 10.45-11.45am - All Saints Church Hall, Milford on Sea. *New class
- Mondays 12.00-1.00pm – All Saints Church Hall, Milford on Sea
To contact Stephanie about village classes, please email:
To find out more about The Silver Swans at the Royal Academy of Dance, please click here.
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