Due to popularity the Bring Your Baby Exercise Classes are now running four days a week.
- Monday 9am | 10am
- Tuesday 9am | 10am | 11am
- Thursday 9am
- Friday 9am
The classes are adaptable and suitable for all levels of fitness. All sessions are held by Sophia Handscomb, fitness & weight loss coach at The Unit Fitness in Laundry Lane, Milford on Sea.
Sophia said: "I get so many mum's message me and say how nervous they are to start exercising. That's totally normal. I'm a pre and post natal qualified trainer and will help you take the class at the pace that suits you with as much support during the class as you need.
Your little ones are in a safe space and can eat snacks, play with other children, go in the ball pit or stay right next to you and exercise!
If you are interested in coming to one of these classes, Sophia's contact details are below, or call her on: 07946 603873.
Unit 7, Laundry Lane, Milford on Sea, SO41 0WJ
No comments:
Post a Comment
Please Note: Your comment will be approved by the administrator before publication. This could take 24 to 48 hours. Thank you.