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Tuesday, 28 April 2020

Pilates for Beginners on Zoom

Jutta Walmsley, who is a Qualified Pilates Institute Teacher with 14 years experience and normally runs Pilates classes at Milford on Sea Community Centre, is now running her sessions via Zoom.

The Zoom App is free to download and use, so it is easy to join in.

Jutta would like to use this “lockdown” time to introduce people to Pilates and teach a new skill. Then, when live classes restart you can decide if this is something you would like to continue or not.


Beginners Pilates Classes: Every Thursday at 11am - Where you can learn how to engage your core, improve your posture and strengthen your muscles, especially in your back and neck. 

To be sent your Zoom inviation please contact: Jutta on:
07973 307598 or 01590 436375 

2 comments:

  1. Have you tried this pose yet, David...??!

    ReplyDelete
  2. I might give it a go, it will be a novel way for my top arm to reach for a beer!

    ReplyDelete