Local Keep Fit & Pilates teacher, Denise Couston has created another workout for you to give a go.
This video is aimed to strengthen the core muscles to help support the spine and keep your back supple. You can use the exercises before or after you have been gardening/walking or if you are starting to feel your back is beginning to stiffen up if you have been sitting for long periods of times.
To try out the session please click here.
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