Enjoy Milford on Sea: Free Social Run or Walk on Saturday Mornings & Thursday Evenings

The Natural Step, the fitness & wellness studio at Braxton Courtyard, host Free Saturday Morning & Thursday Evening Social Runs, or Walks, each week from Milford on Sea village green. Mixed abilities welcome.

To join in, simply meet Stu on Milford on Sea village green at 8.30am on Saturday Mornings, or 7pm on Thursday Evenings. There is no need to book.

These free 30 minute running sessions are designed for everyone to participate, whether running or walking.

Just go along, meet new people, and enjoy the exercise.

If you fancy, you can also join the group for a coffee afterwards.

There will also be free running advice on hand from coach Stu (Endurance athlete/Guinness World Record Holder)

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About The Natural Step

The Natural Step also offer ‘pay as you go’ small group classes for all fitness levels and abilities, which include: Yoga & Reiki Classes, Strength and Conditioning, Run Coaching, Meditation, Fitness and lifestyle Coaching and Retreats and Workshops.

For all enquiries please contact: Stu on 07787 427706, Jess on 07946 042263, or info@thenaturalstep.co.uk.

You can also follow all that is happening at The Natural Step at:

www.facebook.com/thenaturalstep.